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Tue 27th Apr 2021 at 10:00am by nic the fizz

Cross > Other

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Time
1:40:25
Miles
2.07
Min/mi
48:31
Pacing
0%
Cals
439
Cadence
116
BPM
117
%MHR
60.1
B/mi
5681
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 36:47(59:12/m) 122/191bpm [7222b/mi] 212cal 60/122rpm 1.01/0mph
2) 0.62m - 27:58(45:01/m) 120/176bpm [5401b/mi] 124cal 58/122rpm 1.33/0mph
3) 0.62m - 22:28(36:10/m) 111/145bpm [4015b/mi] 67cal 56/89rpm 1.66/0mph
4) 0.21m - 13:12(1:04:19/m) 109/138bpm [7010b/mi] 36cal 57/61rpm 0.93/0mph

36:47 27:58 22:28 13:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.16	10:00	10:00	1:02:31	122 91-191	7628	127 34-170
0.34	20:00	10:00	55:49	120 106-135	6698	114 80-124
0.46	30:00	10:00	1:22:37	119 102-133	9832	118 106-126
0.73	40:00	10:00	37:43	125 112-157	4715	121 102-244
0.94	50:00	10:00	47:13	115 102-134	5431	115 90-138
1.17	1:00:00	10:00	42:59	129 101-176	5544	114 90-156
1.37	1:10:00	10:00	48:58	112 89-131	5484	114 98-134
1.63	1:20:00	10:00	38:25	107 90-145	4111	111 90-120
1.90	1:30:00	10:00	37:19	116 97-144	4330	112 96-178
2.05	1:40:00	10:00	1:05:47	107 89-138	7038	116 102-122
2.07	1:40:25	25	29:12	103 101-104	3007	114 106-120

Heart

117/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	17:34	35:20	More
1km	22:13	35:46	More
Mile	40:12	40:12	More

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