Sat 1st May 2021 at 7:00am by JeanThompson

Walk > Nordic Walking

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Time
1:06:17
Miles
3.20
Min/mi
20:43
Stride(cm)
66
Cals
540
Cadence
117
BPM
116
%MHR
67.7
B/mi
2398
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 1:06:17(20:41/m) 116/142bpm [2399b/mi] 540cal 53/79rpm

1:06:17

Pace

12%

10%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	97 76-116	1794	120 118-122	2/0
0.25	4:38	2:19	18:33	113 111-115	2096	118 116-120	5/2
0.38	7:00	2:22	18:58	123 112-128	2332	117 114-120	6/0
0.50	9:27	2:27	19:36	126 119-129	2470	118 116-120	2/3
0.63	11:52	2:25	19:20	118 114-124	2281	116 100-120	6/2
0.75	14:18	2:26	19:24	117 111-125	2270	118 112-120	11/1
0.88	16:49	2:32	20:13	136 125-142	2750	115 112-120	5/7
1.00	19:38	2:49	22:33	126 113-135	2840	113 106-116	0/12
1.13	22:08	2:29	19:55	107 101-114	2132	118 110-124	2/1
1.25	24:24	2:16	18:12	118 113-125	2147	119 118-120	4/2
1.38	26:50	2:26	19:29	123 114-131	2396	117 116-118	3/6
1.50	29:35	2:45	22:00	115 107-131	2530	118 112-158	2/6
1.63	31:50	2:15	17:59	117 112-124	2104	117 116-120	3/2
1.75	34:54	3:04	24:29	115 109-119	2816	118 104-158	2/5
1.88	39:47	4:54	39:08	105 95-112	4109	120 106-126	3/2
2.00	42:41	2:53	23:07	114 110-119	2635	121 116-124	6/3
2.13	45:33	2:52	22:55	120 113-125	2750	117 114-120	5/1
2.25	48:25	2:52	22:58	117 106-127	2686	120 118-124	3/4
2.38	50:45	2:20	18:39	119 114-124	2219	119 116-122	1/4
2.50	53:05	2:20	18:42	113 110-118	2113	118 116-120	1/6
2.63	55:23	2:18	18:26	111 106-114	2046	118 116-120	2/2
2.75	57:45	2:22	18:55	115 111-121	2174	119 116-120	1/1
2.88	59:55	2:10	17:21	114 112-120	1978	116 112-118	2/2
3.00	1:02:13	2:18	18:27	114 112-122	2103	117 114-122	2/2
3.13	1:04:34	2:21	18:48	118 112-124	2219	117 112-120	2/1
3.20	1:06:18	1:44	21:37	116 107-124	2508	113 106-116	2/1

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	19:45
See your biggest climbs

Cadence

117 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:01	18:07	More
1km	11:21	18:16	More
Mile	18:26	18:26	More
5k	1:04:04	20:37	More

Predictions

Dist	Time	Per Mile

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