Fri 30th Apr 2021 at 6:00pm by The Running Andy

Run > General

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Time
1:01:38
Miles
5.66
Min/mi
10:53
Pacing
59.8%
WAVA
42.76
Stride(cm)
86
Cals
718
Cadence
171
BPM
148
%MHR
74.1
B/mi
1613
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 124/142bpm [1224b/mi] 95cal
2) 1m - 10:00(10:00/m) 146/152bpm [1460b/mi] 119cal
3) 1m - 10:32(10:32/m) 158/164bpm [1663b/mi] 137cal
4) 1m - 13:01(13:01/m) 150/167bpm [1954b/mi] 144cal
5) 1m - 11:11(11:11/m) 159/166bpm [1779b/mi] 140cal
6) 0.66m - 7:01(10:37/m) 157/165bpm [1666b/mi] 83cal

9:52 10:00 10:32 13:01 11:11 7:01

Pace

16%

21%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	108 90-119	1101	177 168-182	9/3
0.50	4:55	2:22	9:29	124 116-132	1176	175 166-178	6/8
0.75	7:30	2:35	10:20	127 120-133	1312	171 164-178	4/7
1.00	9:51	2:20	9:22	138 132-142	1292	173 168-176	3/6
1.25	12:28	2:38	10:31	145 137-149	1524	171 164-176	3/6
1.50	14:50	2:22	9:28	146 140-151	1383	172 168-174	4/5
1.75	17:25	2:35	10:20	145 141-150	1499	172 166-174	4/3
2.00	19:51	2:26	9:44	148 143-151	1439	172 168-174	8/2
2.25	22:48	2:57	11:46	155 147-164	1824	166 104-176	3/10
2.50	25:29	2:41	10:45	157 150-163	1689	173 168-184	4/5
2.75	27:57	2:28	9:52	161 157-164	1588	171 164-176	4/5
3.00	30:23	2:26	9:43	159 152-164	1544	172 168-178	5/4
3.25	33:27	3:04	12:15	152 138-159	1862	171 86-176	2/12
3.50	38:26	4:59	19:58	136 102-156	2715	171 88-178	10/2
3.75	40:54	2:28	9:50	161 155-166	1584	174 170-176	8/3
4.00	43:24	2:31	10:03	160 153-167	1608	172 162-176	7/1
4.25	45:59	2:35	10:19	160 156-164	1651	172 162-178	9/5
4.50	48:38	2:39	10:35	157 152-160	1663	171 164-176	4/4
4.75	51:16	2:38	10:33	161 156-166	1698	173 160-178	8/8
5.00	54:36	3:19	13:18	157 149-162	2088	163 104-180	8/2
5.25	57:22	2:46	11:04	159 153-165	1759	170 166-176	6/10
5.50	59:58	2:37	10:27	154 146-161	1608	172 164-180	3/8
5.66	1:01:38	1:40	10:18	161 156-164	1657	173 166-180	4/5

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	5.6	58:20	10:21
Walk	1.1	105	0	42	31:26
Still	4.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.74%	More
800m	4:46	9:36	39.59%	More
1km	5:55	9:32	41.56%	More
Mile	9:47	9:47	42.90%	More
5k	31:59	10:18	44.61%	More
5 miles	54:34	10:55	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:38	10:30	43.72
5M	54:03	10:49	42.94
10km	1:08:03	10:57	42.58
10M	1:52:41	11:16	42.48
Half	2:30:01	11:27	41.89
20M	3:54:55	11:45	42.38
Mara	5:12:46	11:56	42.45

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