Fri 30th Apr 2021 at 6:00pm by The Running Andy

Run > General

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Time
1:01:38
Miles
5.66
Min/mi
10:53
Pacing
59.8%
WAVA
42.76
Stride(cm)
86
Cals
718
Cadence
171
BPM
148
%MHR
74.1
B/mi
1613
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 124/142bpm [1224b/mi] 95cal
2) 1m - 10:00(10:00/m) 146/152bpm [1460b/mi] 119cal
3) 1m - 10:32(10:32/m) 158/164bpm [1663b/mi] 137cal
4) 1m - 13:01(13:01/m) 150/167bpm [1954b/mi] 144cal
5) 1m - 11:11(11:11/m) 159/166bpm [1779b/mi] 140cal
6) 0.66m - 7:01(10:37/m) 157/165bpm [1666b/mi] 83cal

9:52 10:00 10:32 13:01 11:11 7:01

Pace

16%

21%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	123 90-142	1210	174 164-182	23/26
2.02	20:00	10:00	10:00	146 137-151	1460	172 164-176	20/17
2.96	30:00	10:00	10:33	158 147-164	1668	171 104-184	14/24
3.66	40:00	10:00	14:18	145 102-164	2073	171 86-178	19/16
4.63	50:00	10:00	10:20	159 152-167	1642	172 160-178	29/11
5.50	1:00:00	10:00	11:27	157 146-166	1798	170 104-180	18/29
5.66	1:01:38	1:38	10:25	161 156-164	1677	173 170-180	4/5

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 1:02:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	172	5.6	58:20	10:21
Walk	1.1	105	0	42	31:26
Still	4.2	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.74%	More
800m	4:46	9:36	39.59%	More
1km	5:55	9:32	41.56%	More
Mile	9:47	9:47	42.90%	More
5k	31:59	10:18	44.61%	More
5 miles	54:34	10:55	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.73
5km	32:38	10:30	43.72
5M	54:03	10:49	42.94
10km	1:08:03	10:57	42.58
10M	1:52:41	11:16	42.48
Half	2:30:01	11:27	41.89
20M	3:54:55	11:45	42.38
Mara	5:12:46	11:56	42.45

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