Fri 30th Apr 2021 at 9:00am by Nicky Boy

Walk > General

Good
warm

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Time
1:39:41
Miles
2.97
Min/mi
33:34
Stride(cm)
44
Cals
630
Cadence
109
BPM
100
%MHR
55.3
B/mi
3340
Asc(m)
158
Hillscore
18
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 84/127bpm [2224b/mi] 132cal 33/79rpm 2.27/3.44mph
2) 1m - 43:37(43:37/m) 102/155bpm [4448b/mi] 294cal 8/79rpm 1.38/3.72mph
3) 0.97m - 29:36(30:25/m) 103/136bpm [3133b/mi] 204cal 18/79rpm 1.97/2.73mph

26:29 43:37 29:36

Pace

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	78 71-84	1902	108 96-112	3/11
0.25	5:31	2:28	19:42	84 77-90	1655	109 104-112	0/5
0.38	7:57	2:27	19:35	81 75-87	1586	109 106-116	1/7
0.50	10:54	2:57	23:33	79 74-84	1860	107 94-118	2/6
0.63	13:39	2:45	21:59	83 80-90	1825	107 102-114	24/0
0.75	16:04	2:25	19:20	90 83-95	1739	108 106-112	21/0
0.88	21:25	5:21	42:49	79 59-89	3383	100 86-128	18/0
1.00	26:28	5:02	40:20	97 78-127	3912	107 84-116	11/1
1.13	33:13	6:45	54:02	117 59-155	6322	90 80-114	3/1
1.25	36:39	3:26	27:30	82 74-89	2255	106 30-132	13/0
1.38	40:56	4:17	34:15	84 68-99	2877	107 88-132	17/0
1.50	45:40	4:45	37:57	86 78-96	3263	94 84-154	15/0
1.63	52:01	6:21	50:48	110 88-137	5588	104 88-110	17/0
1.75	59:53	7:52	1:02:55	108 72-133	6796	87 38-122	12/0
1.88	1:04:48	4:55	39:21	115 92-133	4525	105 82-150	15/1
2.00	1:10:04	5:16	42:07	105 90-123	4422	97 80-132	13/1
2.13	1:56:40	46:36 +42:22	6:12:49	96 69-112	35791	124 30-150	4/19
2.25	2:00:52	4:11	33:29	99 77-120	3316	126 96-144	0/21
2.38	2:05:08	4:16	34:10	95 78-110	3247	113 82-156	0/28
2.50	2:08:56	3:48	30:24	108 92-123	3282	121 86-158	0/24
2.63	2:12:45	3:50	30:36	116 103-131	3550	127 82-154	0/22
2.75	2:15:52	3:07	24:53	107 87-126	2662	120 36-156	0/21
2.88	2:19:16	3:25	27:16	118 100-136	3218	111 80-158	0/18
2.97	2:22:03	2:47	28:15	95 84-115	2684	96 82-154	0/13

Heart

100/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
181 9.3%	1:18:15
See your biggest climbs

Cadence

109 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:28	21:04	More
1km	12:55	20:48	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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