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Fri 30th Apr 2021 at 9:00am by Nicky Boy

Walk > General

Good
warm

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Time
1:39:41
Miles
2.97
Min/mi
33:34
Pacing
0%
Stride(cm)
44
Cals
630
Cadence
109
BPM
100
%MHR
55.3
B/mi
3340
Asc(m)
158
Hillscore
18
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 84/127bpm [2224b/mi] 132cal 33/79rpm 2.27/3.44mph
2) 1m - 43:37(43:37/m) 102/155bpm [4448b/mi] 294cal 8/79rpm 1.38/3.72mph
3) 0.97m - 29:36(30:25/m) 103/136bpm [3133b/mi] 204cal 18/79rpm 1.97/2.73mph

26:29 43:37 29:36

Pace

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.46	10:00	10:00	21:36	80 71-90	1728	109 94-118	5/27
0.83	20:00	10:00	27:17	81 59-95	2210	106 86-114	59/3
1.09	30:00	10:00	38:38	109 78-155	4211	100 80-128	20/2
1.34	40:00	10:00	40:27	85 59-108	3438	107 30-132	25/1
1.58	50:00	10:00	40:17	96 78-137	3867	97 84-154	36/0
1.75	1:00:00	10:00	58:53	110 72-137	6478	87 38-122	15/1
2.00	1:10:00	10:00	40:43	110 90-133	4479	99 80-150	27/1
2.01	1:20:00	10:00 +42:22	20:02:48	96 74-106	115469	-	4/0
2.01	1:30:00	10:00	348:20:34	73 73-73	1525742	-	0/0
2.01	1:40:00	10:00	136:50:56	73 73-73	599399	-	0/0
2.01	1:50:00	10:00	187:34:09	72 72-72	810299	-	0/0
2.22	2:00:00	10:00	47:05	100 69-120	4708	124 30-150	1/36
2.54	2:10:00	10:00	31:45	101 77-123	3206	118 82-158	0/64
2.91	2:20:00	10:00	27:08	114 87-136	3094	117 36-158	0/56
2.97	2:22:03	2:03	30:30	89 84-99	2714	98 86-154	0/10

Heart

100/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
181 9.3%	1:18:15
See your biggest climbs

Cadence

109 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:28	21:04	More
1km	12:55	20:48	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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