Fri 30th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
9:11
Miles
2.09
Mph
13.7
Cals
56
BPM
111
%MHR
64.8
B/mi
487
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 106/133bpm [509b/mi] 28cal 12.5/20.62mph
2) 1m - 4:03(4:03/m) 112/140bpm [454b/mi] 26cal 14.81/24.25mph
3) 0.09m - 20(3:40/m) 110/119bpm [404b/mi] 2cal 16.35/26.51mph

4:48 4:03 20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.86	95 90-98	831	6/0
0.13	1:05	32	7.08	119 104-133	1008	0/1
0.19	1:24	20	11.40	114 112-115	600	1/0
0.25	1:40	16	13.93	107 104-110	461	1/0
0.31	1:56	15	14.83	110 109-110	445	1/0
0.38	2:11	15	14.54	107 107-107	442	1/0
0.44	2:35	24	9.46	108 107-109	685	0/0
0.50	2:54	19	11.99	110 109-111	551	0/2
0.56	3:07	13	17.38	102 100-105	352	0/2
0.63	3:18	12	19.50	95 94-97	292	1/2
0.69	3:32	14	16.25	99 97-100	366	0/3
0.75	3:47	15	14.72	101 101-102	412	0/2
0.81	4:03	16	14.29	104 102-105	437	2/0
0.88	4:18	15	14.74	105 105-105	427	0/3
0.94	4:32	13	16.89	109 107-110	387	0/2
1.00	4:47	16	14.23	108 106-110	456	0/2
1.06	5:03	16	14.02	106 103-107	454	0/4
1.13	5:23	19	11.65	104 102-105	536	3/1
1.19	5:39	17	13.58	104 101-106	460	1/0
1.25	5:55	16	14.40	106 106-107	442	0/1
1.31	6:17	22	10.45	101 100-105	580	9/1
1.38	6:34	17	13.12	100 99-101	457	0/8
1.44	6:46	12	18.02	107 105-108	356	0/4
1.50	6:57	10	21.60	117 115-119	325	0/2
1.56	7:07	10	21.81	118 118-118	325	0/1
1.63	7:18	11	20.52	124 121-127	363	1/0
1.69	7:29	12	19.50	125 125-125	385	0/6
1.75	8:04	34	6.57	116 111-122	1059	0/2
1.81	8:19	15	14.87	120 115-125	484	0/2
1.88	8:30	11	19.59	134 128-140	410	0/0
1.94	8:41	10	21.80	126 119-131	347	0/4
2.00	8:50	10	23.05	118 116-119	307	0/2
2.06	8:59	9	24.78	113 110-119	274	0/2
2.09	9:11	12	9.24	107 105-110	695	0/1

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:49	3:40	More
1km	2:11	3:31	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:46	4:53
15 miles	1:14:11	4:57
20 miles	1:40:38	5:02
40km	2:06:42	5:06
25 miles	2:07:29	5:06
42km	2:13:26	5:07
50 miles	4:25:48	5:19
56 miles	4:59:44	5:21
100 miles	9:14:10	5:33
112 miles	10:24:55	5:35

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