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Fri 30th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
9:11
Miles
2.09
Mph
13.7
Pacing
0%
Cals
56
BPM
111
%MHR
64.8
B/mi
487
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 106/133bpm [509b/mi] 28cal 12.5/20.62mph
2) 1m - 4:03(4:03/m) 112/140bpm [454b/mi] 26cal 14.81/24.25mph
3) 0.09m - 20(3:40/m) 110/119bpm [404b/mi] 2cal 16.35/26.51mph

4:48 4:03 20

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.09	9:11	9:11	13.67	111 90-140	487	31/86

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:49	3:40	More
1km	2:11	3:31	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	48:16	4:50
20km	1:00:46	4:53
15 miles	1:14:11	4:57
20 miles	1:40:38	5:02
40km	2:06:42	5:06
25 miles	2:07:29	5:06
42km	2:13:26	5:07
50 miles	4:25:48	5:19
56 miles	4:59:44	5:21
100 miles	9:14:10	5:33
112 miles	10:24:55	5:35

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