Tue 27th Apr 2021 at 4:00pm by Elsie Too

Walk > General

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Time
13:33
Miles
0.60
Min/mi
22:35
Stride(cm)
63
Cals
86
Cadence
112
BPM
119
%MHR
62.7
B/mi
2691
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:33(22:47/m) 120/129bpm [2733b/mi] 86cal 55/59rpm 2.64/3.05mph

13:33

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:04	111 98-120	3227	108 88-118	11/0
0.13	3:11	1:22	21:53	120 112-124	2625	112 102-118	1/2
0.19	4:33	1:22	21:47	120 117-123	2614	113 110-118	1/0
0.25	5:53	1:21	21:31	120 119-121	2582	112 106-118	1/3
0.31	7:12	1:18	20:55	121 119-122	2531	109 104-114	1/2
0.38	8:28	1:17	20:26	126 124-128	2574	108 106-110	5/8
0.44	9:51	1:23	22:06	123 120-127	2718	115 102-118	8/2
0.50	11:15	1:24	22:21	124 122-129	2772	112 108-118	13/3
0.56	12:39	1:24	22:18	121 116-126	2699	114 104-118	0/8
0.59	13:33	54	28:03	121 119-122	3394	118 118-118	2/2

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:44	21:36	More

Predictions

Dist	Time	Per Mile

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