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Tue 27th Apr 2021 at 4:00pm by Elsie Too

Walk > General

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Time
13:33
Miles
0.60
Min/mi
22:35
Pacing
0%
Stride(cm)
63
Cals
86
Cadence
112
BPM
119
%MHR
62.7
B/mi
2691
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 13:33(22:47/m) 120/129bpm [2733b/mi] 86cal 55/59rpm 2.64/3.05mph

13:33

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:07	118 98-128	2610	111 88-118	32/21
0.59	13:33	3:33	24:55	122 116-129	3039	114 104-118	15/11

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:44	21:36	More

Predictions

Dist	Time	Per Mile

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