Tue 27th Apr 2021 at 9:00am by UltraDunc

Run > Recovery Run

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Time
19:21
Miles
2.03
Min/mi
9:32
Pacing
94.3%
WAVA
52.41
Stride(cm)
89
Cals
252
Cadence
191
BPM
160
%MHR
89
B/mi
1527
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 179/228bpm [1745b/mi] 190/216rpm
2) 1m - 9:18(9:18/m) 141/225bpm [1308b/mi] 192/212rpm
3) 0.03m - 17(10:17/m) 138/138bpm [1420b/mi] 186/196rpm

9:45 9:18 17

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	106 100-114	1039	186 98-200	2/2
0.13	1:15	38	10:05	161 125-228	1623	193 186-212	1/5
0.19	1:53	39	10:17	191 149-228	1965	192 182-216	4/1
0.25	2:30	37	9:46	183 154-206	1787	190 176-202	0/2
0.31	3:06	36	9:34	191 159-211	1826	191 186-204	0/1
0.38	3:42	37	9:49	194 180-211	1906	193 186-204	3/4
0.44	4:20	37	9:55	187 164-206	1856	190 186-202	3/0
0.50	5:02	42	11:18	187 109-223	2112	188 184-202	3/0
0.56	5:40	38	10:03	185 159-200	1860	187 178-204	6/0
0.63	6:16	36	9:34	189 172-209	1808	188 182-200	2/1
0.69	6:50	34	9:07	194 184-215	1770	190 184-212	1/0
0.75	7:25	35	9:22	186 161-228	1743	188 182-202	0/1
0.81	7:59	34	9:08	196 180-228	1789	191 188-202	1/2
0.88	8:33	34	9:07	189 149-206	1724	192 190-206	0/1
0.94	9:10	37	9:45	163 126-207	1588	190 184-204	0/2
1.00	9:44	35	9:12	166 132-198	1528	192 188-204	1/0
1.06	10:19	35	9:13	169 133-225	1557	190 186-194	0/0
1.13	10:55	36	9:38	142 139-154	1368	191 184-208	0/0
1.19	11:30	35	9:18	139 135-141	1293	189 186-206	1/0
1.25	12:06	36	9:34	139 137-142	1330	190 186-194	0/1
1.31	12:42	36	9:44	137 135-140	1333	192 188-208	3/3
1.38	13:18	35	9:24	138 135-141	1296	192 186-196	2/1
1.44	13:51	33	8:51	136 134-138	1205	194 188-198	0/2
1.50	14:24	33	8:51	138 135-157	1222	194 188-198	1/0
1.56	14:59	35	9:18	139 137-142	1292	193 188-204	2/0
1.63	15:34	35	9:22	140 138-142	1311	193 188-212	2/1
1.69	16:08	34	9:08	141 138-142	1289	191 184-212	2/3
1.75	16:45	37	9:44	140 138-142	1364	190 182-210	1/2
1.81	17:19	35	9:12	138 138-138	1271	194 186-206	1/1
1.88	17:54	34	9:12	138 138-138	1269	193 186-206	0/3
1.94	18:27	34	8:57	138 138-138	1236	193 186-212	3/5
2.00	19:01	33	8:51	138 138-138	1222	195 178-212	1/2
2.03	19:20	19	11:45	138 138-138	1622	186 180-196	0/0

Heart

160/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:04
See your biggest climbs

Cadence

191 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	2	19:17	9:32
Walk	0.2	109	0	2	8:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.86%	More
800m	4:33	9:09	46.25%	More
1km	5:39	9:06	48.49%	More
Mile	9:15	9:15	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	31:58	10:17	49.65
5M	56:03	11:13	46.28
10km	1:12:27	11:40	44.79
10M	2:07:01	12:42	42.31
Half	2:54:40	13:20	40.44
20M	4:47:46	14:23	38.90
Mara	6:35:46	15:06	37.71

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