Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 27th Apr 2021 at 9:00am by UltraDunc

Run > Recovery Run

Follow User
0 👍

Time
19:21
Miles
2.03
Min/mi
9:32
Pacing
94.3%
WAVA
52.41
Stride(cm)
89
Cals
252
Cadence
191
BPM
160
%MHR
89
B/mi
1527
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 179/228bpm [1745b/mi] 190/216rpm
2) 1m - 9:18(9:18/m) 141/225bpm [1308b/mi] 192/212rpm
3) 0.03m - 17(10:17/m) 138/138bpm [1420b/mi] 186/196rpm

9:45 9:18 17

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	179 100-228	1742	190 98-216	27/24
2.03	19:20	9:20	9:20	139 133-195	1298	192 178-212	19/25

Heart

160/228max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:04
See your biggest climbs

Cadence

191 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	2	19:17	9:32
Walk	0.2	109	0	2	8:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.86%	More
800m	4:33	9:09	46.25%	More
1km	5:39	9:06	48.49%	More
Mile	9:15	9:15	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	31:58	10:17	49.65
5M	56:03	11:13	46.28
10km	1:12:27	11:40	44.79
10M	2:07:01	12:42	42.31
Half	2:54:40	13:20	40.44
20M	4:47:46	14:23	38.90
Mara	6:35:46	15:06	37.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry