Tue 27th Apr 2021 at 9:00am by macca 53

Run > Run-Walk
  • Time
    22:14
  • Miles
    2.01
  • Min/mi
    11:04
  • Pacing
    87.4%
  • WAVA
    47.89
  • Stride(cm)
    87
  • Cals
    187
  • Cadence
    167
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1557
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:03(9:57/m) 115/135bpm [1145b/mi] 6cal 6.03/5.72mph
2) 0.03m - 32(20:22/m) 131/137bpm [2668b/mi] 4cal 2.95/5.18mph
3) 0.1m - 59(9:37/m) 125/133bpm [1203b/mi] 8cal 6.23/5.78mph
4) 0.03m - 28(16:22/m) 133/135bpm [2177b/mi] 4cal 3.67/5.8mph
5) 0.1m - 1:06(10:28/m) 132/142bpm [1381b/mi] 9cal 5.74/5.95mph
6) 0.03m - 24(16:03/m) 143/147bpm [2296b/mi] 3cal 3.74/5.82mph
7) 0.1m - 57(9:34/m) 138/145bpm [1321b/mi] 8cal 6.27/5.97mph
8) 0.03m - 31(16:21/m) 141/145bpm [2306b/mi] 4cal 3.67/6.01mph
9) 0.11m - 58(9:06/m) 138/146bpm [1255b/mi] 8cal 6.6/7.14mph
10) 0.03m - 32(16:50/m) 140/145bpm [2357b/mi] 4cal 3.56/6.72mph
11) 0.11m - 1:04(9:22/m) 139/151bpm [1302b/mi] 9cal 6.41/6.7mph
12) 0.03m - 30(16:59/m) 143/149bpm [2429b/mi] 4cal 3.53/6.49mph
13) 0.1m - 56(9:39/m) 143/150bpm [1380b/mi] 8cal 6.22/6.78mph
14) 0.03m - 29(16:52/m) 145/149bpm [2446b/mi] 4cal 3.56/6.41mph
15) 0.1m - 1:01(10:04/m) 143/154bpm [1440b/mi] 9cal 5.96/6.72mph
16) 0.03m - 29(15:32/m) 148/152bpm [2299b/mi] 4cal 3.86/6.07mph
17) 0.1m - 56(9:14/m) 146/157bpm [1349b/mi] 8cal 6.5/6.64mph
18) 0.05m - 49(17:25/m) 144/151bpm [2508b/mi] 7cal 3.44/6.39mph
19) 0.13m - 1:17(9:47/m) 141/153bpm [1379b/mi] 11cal 6.14/6.41mph
20) 0.03m - 28(18:01/m) 148/149bpm [2666b/mi] 4cal 3.33/6.1mph
21) 0.1m - 1:02(10:06/m) 147/154bpm [1485b/mi] 9cal 5.94/6.1mph
22) 0.03m - 28(15:35/m) 150/154bpm [2336b/mi] 4cal 3.85/5.85mph
23) 0.11m - 57(8:51/m) 146/155bpm [1291b/mi] 8cal 6.78/6.87mph
24) 0.03m - 32(17:43/m) 150/153bpm [2658b/mi] 5cal 3.38/6.85mph
25) 0.11m - 1:02(9:11/m) 149/161bpm [1368b/mi] 9cal 6.53/6.89mph
26) 0.03m - 29(17:43/m) 153/154bpm [2711b/mi] 4cal 3.39/6.66mph
27) 0.23m - 2:14(9:44/m) 154/162bpm [1499b/mi] 22cal 6.17/6.55mph
1:03 32 59 28 1:06 24 57 31 58 32 1:04 30 56 29 1:01 29 56 49 1:17 28 1:02 28 57 32 1:02 29 2:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 3% 15% 6% 6% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 108 95-124 998 162 106-170 6/0
0.13 1:26 52 13:46 131 124-137 1804 154 118-172 2/1
0.19 2:09 42 11:19 120 100-133 1358 156 110-174 0/3
0.25 2:53 44 11:46 133 130-135 1565 164 114-172 1/0
0.31 3:31 38 10:02 131 124-138 1315 161 118-180 21/0
0.38 4:13 43 11:24 136 126-145 1550 173 170-176 4/1
0.44 4:57 44 11:41 136 130-142 1589 155 118-184 0/4
0.50 5:37 40 10:46 143 140-145 1540 169 118-180 1/9
0.56 6:21 44 11:42 135 129-141 1579 160 118-188 5/5
0.63 6:56 35 9:13 142 138-146 1309 182 180-184 10/6
0.69 7:46 50 13:23 138 130-145 1847 147 118-184 0/4
0.75 8:19 33 8:47 141 133-148 1239 181 180-184 2/3
0.81 9:09 50 13:17 144 139-151 1914 159 118-188 5/11
0.88 9:45 36 9:33 141 133-147 1346 183 182-186 1/2
0.94 10:33 48 12:48 145 140-150 1855 154 118-188 4/3
1.00 11:13 41 10:49 144 137-154 1557 182 178-186 10/1
1.06 12:00 47 12:28 149 144-153 1858 152 118-184 2/9
1.13 12:35 35 9:20 145 139-152 1354 185 184-188 10/2
1.19 13:21 46 12:17 149 144-155 1829 171 118-186 12/0
1.25 14:08 47 12:38 139 134-145 1755 155 118-190 1/5
1.31 14:45 37 9:47 141 135-148 1379 184 180-188 2/9
1.38 15:34 49 12:59 148 143-152 1921 155 118-186 7/3
1.44 16:13 39 10:23 146 138-153 1515 184 182-186 6/1
1.50 17:00 48 12:44 149 142-154 1897 147 118-186 1/4
1.56 17:33 33 8:49 145 141-151 1279 186 182-190 14/0
1.63 18:17 43 11:29 152 147-155 1745 168 116-186 2/25
1.69 18:56 39 10:31 143 139-148 1503 160 116-188 5/4
1.75 19:32 36 9:33 155 151-160 1481 186 184-186 5/16
1.81 20:20 49 12:59 149 145-154 1936 146 112-186 4/0
1.88 20:56 36 9:34 153 150-156 1464 186 184-188 6/1
1.94 21:33 37 9:53 156 154-157 1541 183 182-186 5/10
2.00 22:11 38 10:00 159 156-162 1591 184 182-186 7/2

Heart

141/162max
  • Show Beats/Mile

Elevation

Asc 138m, Range 52m, Flat prediction 22:22
Elevation Graph
Biggest Climbs (m) Min/mi
37 14.5% 10:49
24 13.0% 10:53
16 14.4% 10:25
See your biggest climbs

Cadence

167 (190 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 180 1.6 15:59 9:43
Walk 28.2 117 0.4 6:16 17:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 37.42% More
800m 5:09 10:21 43.44% More
1km 6:34 10:34 44.35% More
Mile 10:59 10:59 45.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 46.72
5km 35:17 11:21 47.88
5M 58:25 11:41 47.41
10km 1:13:33 11:50 47.16
10M 2:01:47 12:11 47.25
Half 2:42:09 12:23 46.68
20M 4:13:56 12:42 47.24
Mara 5:38:05 12:54 47.31
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