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Tue 27th Apr 2021 at 9:00am by macca 53

Run > Run-Walk

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Time
22:14
Miles
2.01
Min/mi
11:04
Pacing
87.4%
WAVA
47.89
Stride(cm)
87
Cals
187
Cadence
167
BPM
141
%MHR
80.4
B/mi
1557
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:03(9:57/m) 115/135bpm [1145b/mi] 6cal 6.03/5.72mph
2) 0.03m - 32(20:22/m) 131/137bpm [2668b/mi] 4cal 2.95/5.18mph
3) 0.1m - 59(9:37/m) 125/133bpm [1203b/mi] 8cal 6.23/5.78mph
4) 0.03m - 28(16:22/m) 133/135bpm [2177b/mi] 4cal 3.67/5.8mph
5) 0.1m - 1:06(10:28/m) 132/142bpm [1381b/mi] 9cal 5.74/5.95mph
6) 0.03m - 24(16:03/m) 143/147bpm [2296b/mi] 3cal 3.74/5.82mph
7) 0.1m - 57(9:34/m) 138/145bpm [1321b/mi] 8cal 6.27/5.97mph
8) 0.03m - 31(16:21/m) 141/145bpm [2306b/mi] 4cal 3.67/6.01mph
9) 0.11m - 58(9:06/m) 138/146bpm [1255b/mi] 8cal 6.6/7.14mph
10) 0.03m - 32(16:50/m) 140/145bpm [2357b/mi] 4cal 3.56/6.72mph
11) 0.11m - 1:04(9:22/m) 139/151bpm [1302b/mi] 9cal 6.41/6.7mph
12) 0.03m - 30(16:59/m) 143/149bpm [2429b/mi] 4cal 3.53/6.49mph
13) 0.1m - 56(9:39/m) 143/150bpm [1380b/mi] 8cal 6.22/6.78mph
14) 0.03m - 29(16:52/m) 145/149bpm [2446b/mi] 4cal 3.56/6.41mph
15) 0.1m - 1:01(10:04/m) 143/154bpm [1440b/mi] 9cal 5.96/6.72mph
16) 0.03m - 29(15:32/m) 148/152bpm [2299b/mi] 4cal 3.86/6.07mph
17) 0.1m - 56(9:14/m) 146/157bpm [1349b/mi] 8cal 6.5/6.64mph
18) 0.05m - 49(17:25/m) 144/151bpm [2508b/mi] 7cal 3.44/6.39mph
19) 0.13m - 1:17(9:47/m) 141/153bpm [1379b/mi] 11cal 6.14/6.41mph
20) 0.03m - 28(18:01/m) 148/149bpm [2666b/mi] 4cal 3.33/6.1mph
21) 0.1m - 1:02(10:06/m) 147/154bpm [1485b/mi] 9cal 5.94/6.1mph
22) 0.03m - 28(15:35/m) 150/154bpm [2336b/mi] 4cal 3.85/5.85mph
23) 0.11m - 57(8:51/m) 146/155bpm [1291b/mi] 8cal 6.78/6.87mph
24) 0.03m - 32(17:43/m) 150/153bpm [2658b/mi] 5cal 3.38/6.85mph
25) 0.11m - 1:02(9:11/m) 149/161bpm [1368b/mi] 9cal 6.53/6.89mph
26) 0.03m - 29(17:43/m) 153/154bpm [2711b/mi] 4cal 3.39/6.66mph
27) 0.23m - 2:14(9:44/m) 154/162bpm [1499b/mi] 22cal 6.17/6.55mph

1:03 32 59 28 1:06 24 57 31 58 32 1:04 30 56 29 1:01 29 56 49 1:17 28 1:02 28 57 32 1:02 29 2:14

Pin Map

0mi in 0

Pace

22%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	134 95-151	1483	164 106-188	74/50
1.78	20:00	10:00	11:26	146 134-160	1669	168 112-190	85/89
2.01	22:15	2:15	9:51	154 145-162	1517	181 118-188	20/18

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 52m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.5%	10:49
24 13.0%	10:53
16 14.4%	10:25
See your biggest climbs

Cadence

167 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	180	1.6	15:59	9:43
Walk	28.2	117	0.4	6:16	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.42%	More
800m	5:09	10:21	43.44%	More
1km	6:34	10:34	44.35%	More
Mile	10:59	10:59	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	46.72
5km	35:17	11:21	47.88
5M	58:25	11:41	47.41
10km	1:13:33	11:50	47.16
10M	2:01:47	12:11	47.25
Half	2:42:09	12:23	46.68
20M	4:13:56	12:42	47.24
Mara	5:38:05	12:54	47.31

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