Sun 25th Apr 2021 at 12:00pm by Bez-head

Cross > General

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Time
2:20:50
Miles
5.35
Min/mi
26:19
Cals
787
Cadence
112
BPM
106
%MHR
62.1
B/mi
2797
Asc(m)
360
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 2:20:50(26:20/m) 107/141bpm [2818b/mi] 787cal 56/125rpm 2.28/4.19mph

2:20:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:23	5:23	21:31	111 82-120	2389	114 104-128	9/17
0.50	11:28	6:06 +4	24:22	121 115-124	2949	115 92-220	63/10
0.75	17:05	5:37	22:26	113 103-120	2536	110 96-118	27/26
1.00	23:46	6:41	26:46	114 104-128	3051	109 84-122	55/24
1.25	31:04	7:17	29:09	114 105-121	3323	114 94-158	11/5
1.50	36:27	5:23	21:32	108 99-118	2325	113 96-120	10/48
1.75	42:05	5:39	22:35	104 94-112	2349	118 108-158	19/34
2.00	47:32	5:27	21:48	104 99-109	2267	118 114-122	10/7
2.25	1:00:11	12:39	50:36	92 71-120	4656	112 98-118	24/8
2.50	1:06:41	6:29	25:56	106 96-119	2750	116 106-122	5/33
2.75	1:18:04	11:24	45:34	104 76-140	4739	108 36-120	17/15
3.00	1:23:45	5:41	22:44	112 105-127	2547	108 90-118	9/19
3.25	1:31:00	7:14	28:58	97 75-112	2810	113 100-118	45/10
3.50	1:40:11	9:11	36:43	102 78-122	3746	109 88-118	7/29
3.75	1:46:23	6:12	24:49	111 105-117	2755	104 90-118	9/21
4.00	1:52:32	6:09	24:37	105 99-112	2585	102 92-114	10/12
4.25	1:57:11	4:39	18:34	113 110-116	2099	116 110-120	21/6
4.50	2:02:24	5:13	20:52	108 103-112	2254	118 112-122	69/7
4.75	2:08:04	5:40	22:39	108 98-124	2447	110 96-118	14/45
5.00	2:13:26	5:23	21:31	110 105-114	2367	115 112-122	17/5
5.25	2:18:31	5:05	20:19	115 109-125	2336	117 112-124	5/62
5.35	2:20:55	2:24	24:35	109 107-110	2680	98 92-112	17/15

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.6%	22:39
58 15.2%	24:39
34 16.9%	30:08
30 16.5%	29:23
24 10.1%	25:49
19 11.9%	23:26
See your biggest climbs

Cadence

112 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:45	19:38	More
1km	12:16	19:45	More
Mile	20:42	20:42	More
5k	1:20:24	25:53	More
5 miles	2:12:43	26:33	More

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