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Sun 25th Apr 2021 at 12:00pm by Bez-head

Cross > General

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Time
2:20:50
Miles
5.35
Min/mi
26:19
Pacing
0%
Cals
787
Cadence
112
BPM
106
%MHR
62.1
B/mi
2797
Asc(m)
360
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35m - 2:20:50(26:20/m) 107/141bpm [2818b/mi] 787cal 56/125rpm 2.28/4.19mph

2:20:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00 +4	22:07	114 82-124	2521	116 102-220	76/27
0.88	20:00	10:00	23:23	113 103-121	2643	110 92-122	61/33
1.21	30:00	10:00	30:19	115 105-128	3486	111 84-158	40/14
1.68	40:00	10:00	21:28	108 94-121	2319	113 96-158	12/92
2.10	50:00	10:00	23:40	106 99-120	2509	116 98-128	50/11
2.23	1:00:00	10:00	1:15:18	87 71-117	6551	115 114-118	2/5
2.61	1:10:00	10:00	26:26	106 96-119	2803	115 106-122	22/47
2.82	1:20:00	10:00	46:30	105 76-140	4882	107 36-120	5/9
3.20	1:30:00	10:00	26:51	97 75-112	2605	112 100-118	32/22
3.49	1:40:00	10:00	34:18	102 78-122	3498	110 88-118	21/29
3.89	1:50:00	10:00	24:37	109 99-117	2683	103 90-118	18/31
4.39	2:00:00	10:00	20:17	110 101-116	2231	113 92-120	42/14
4.86	2:10:00	10:00	21:22	108 98-124	2307	111 96-122	70/54
5.31	2:20:00	10:00	22:00	113 107-125	2487	115 96-124	14/90
5.35	2:20:55	55	24:06	110 109-110	2651	99 92-112	15/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
69 9.6%	22:39
58 15.2%	24:39
34 16.9%	30:08
30 16.5%	29:23
24 10.1%	25:49
19 11.9%	23:26
See your biggest climbs

Cadence

112 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:45	19:38	More
1km	12:16	19:45	More
Mile	20:42	20:42	More
5k	1:20:24	25:53	More
5 miles	2:12:43	26:33	More

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