Tue 20th Apr 2021 at 2:00pm by hgreav

Run > General

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Time
12:07
Miles
1.29
Min/mi
9:24
Pacing
93.8%
WAVA
49.06
Cals
119
BPM
146
%MHR
83.5
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 12:07(9:22/m) 119cal

12:07

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:26	118 112-125	1349
0.13	1:18	35	9:26	135 125-143	1274
0.19	1:52	34	9:07	145 143-148	1323
0.25	2:26	34	9:04	154 149-156	1396
0.31	3:00	34	9:00	151 149-155	1360
0.38	3:34	34	9:06	157 155-160	1429
0.44	4:08	33	8:52	152 149-155	1347
0.50	4:41	34	9:02	149 147-150	1346
0.56	5:14	33	8:41	148 147-149	1284
0.63	5:48	34	9:06	146 145-148	1329
0.69	6:22	34	9:01	146 145-148	1317
0.75	6:56	34	9:08	150 147-153	1371
0.81	7:31	35	9:14	147 145-151	1356
0.88	8:05	35	9:13	144 144-145	1326
0.94	8:41	36	9:33	147 145-147	1404
1.00	9:18	37	9:49	147 146-148	1442
1.06	9:56	38	10:05	147 146-147	1483
1.13	10:32	37	9:44	149 147-152	1451
1.19	11:08	36	9:31	148 147-150	1410
1.25	11:43	35	9:27	146 146-147	1381
1.29	12:07	24	9:11	146 145-147	1341

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.84%	More
800m	4:28	8:59	44.66%	More
1km	5:36	9:00	46.37%	More
Mile	9:12	9:12	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.74
5km	30:46	9:54	50.15
5M	50:56	10:11	49.43
10km	1:04:08	10:19	49.14
10M	1:46:12	10:37	48.77
Half	2:21:24	10:48	47.77
20M	3:41:26	11:04	47.86
Mara	4:54:49	11:15	47.52

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