Tue 20th Apr 2021 at 2:00pm by hgreav
Run > General
-
Time
12:07
-
Miles
1.29
-
Min/mi
9:24
-
Pacing
93.8%
-
WAVA
49.06
-
Cals
119
-
BPM
146
-
%MHR
83.5
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.29m - 12:07(9:22/m) 119cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.07 |
10:00 |
10:00 |
9:21 |
146 112-160 |
1365 |
1.29 |
12:07 |
2:07 |
9:29 |
148 145-152 |
1404 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
40.84% |
More |
800m |
4:28 |
8:59 |
44.66% |
More |
1km |
5:36 |
9:00 |
46.37% |
More |
Mile |
9:12 |
9:12 |
47.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.74 |
5km |
30:46 |
9:54 |
50.15 |
5M |
50:56 |
10:11 |
49.43 |
10km |
1:04:08 |
10:19 |
49.14 |
10M |
1:46:12 |
10:37 |
48.77 |
Half |
2:21:24 |
10:48 |
47.77 |
20M |
3:41:26 |
11:04 |
47.86 |
Mara |
4:54:49 |
11:15 |
47.52 |
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