Sun 25th Apr 2021 at 11:00am by The Duckinator

Walk > General

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Time
30:30
Miles
1.21
Min/mi
25:12
Stride(cm)
65
Cals
128
Cadence
98
BPM
85
%MHR
43.9
B/mi
2138
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 30:30(25:16/m) 85/133bpm [2147b/mi] 128cal 40/78rpm 2.38/3.07mph

30:30

Pin Map

0mi in 0

Pace

10%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:10	109 103-126	3615	96 80-156	3/4
0.13	3:41	1:36	25:40	114 99-133	2926	103 82-156	3/4
0.19	5:42	2:01	32:20	104 97-110	3363	98 90-110	1/5
0.25	7:01	1:20	21:13	100 94-107	2121	99 88-102	2/3
0.31	8:36	1:35	25:17	93 88-98	2352	96 82-102	1/2
0.38	10:01	1:25	22:44	91 86-95	2068	95 86-102	1/2
0.44	11:41	1:39	26:31	83 77-89	2200	97 88-102	1/2
0.50	13:25	1:44	27:50	82 77-87	2282	97 82-104	2/1
0.56	15:01	1:36	25:31	79 73-87	2016	99 90-104	2/1
0.63	16:18	1:17	20:40	64 57-76	1323	98 86-106	2/2
0.69	17:48	1:30	23:55	72 59-84	1722	94 86-100	5/1
0.75	19:25	1:37	25:47	83 72-89	2140	98 90-104	1/2
0.81	20:50	1:25	22:40	80 69-90	1813	101 92-112	2/3
0.88	22:20	1:31	24:09	83 80-87	2004	95 88-102	4/2
0.94	23:49	1:28	23:31	82 74-89	1929	98 92-112	3/2
1.00	25:14	1:26	22:49	79 72-89	1803	101 90-106	3/0
1.06	26:54	1:40	26:36	67 59-74	1782	99 80-130	1/2
1.13	28:29	1:35	25:16	62 55-66	1566	97 80-144	4/1
1.19	30:06	1:37	25:51	70 55-80	1810	99 88-110	3/1
1.21	30:30	24	20:51	80 75-86	1669	100 98-102	1/1

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	11:45	23:38	More
1km	14:41	23:37	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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