Sun 25th Apr 2021 at 11:00am by The Duckinator

Walk > General

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Time
30:30
Miles
1.21
Min/mi
25:12
Stride(cm)
65
Cals
128
Cadence
98
BPM
85
%MHR
43.9
B/mi
2138
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 30:30(25:16/m) 85/133bpm [2147b/mi] 128cal 40/78rpm 2.38/3.07mph

30:30

Pin Map

0mi in 0

Pace

10%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.37	10:00	10:00	26:46	103 86-133	2757	98 80-156	11/21
0.78	20:00	10:00	24:54	78 57-89	1942	97 82-112	13/10
1.18	30:00	10:00	24:30	74 55-90	1814	98 80-144	20/9
1.21	30:30	30	21:10	80 75-86	1693	99 96-102	1/1

Heart

85/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:06	More
800m	11:45	23:38	More
1km	14:41	23:37	More
Mile	24:13	24:13	More

Predictions

Dist	Time	Per Mile

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