Sun 25th Apr 2021 at 11:00am by alco51161

Run > General

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Time
29:06
Miles
3.69
Min/mi
7:53
Pacing
89.1%
WAVA
64.57
Stride(cm)
118
Cals
383
Cadence
173
BPM
138
%MHR
81.3
B/mi
1090
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 125/139bpm [964b/mi] 87cal 7.78/8.08mph
2) 1m - 8:04(8:04/m) 137/149bpm [1104b/mi] 104cal 7.44/8.1mph
3) 1m - 8:15(8:15/m) 148/157bpm [1221b/mi] 119cal 7.27/8.22mph
4) 0.69m - 5:04(7:23/m) 150/157bpm [1107b/mi] 73cal 8.13/8.45mph

7:43 8:04 8:15 5:04

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:40	106 84-127	813	168 112-176	0/0
0.25	1:55	57	7:39	126 122-129	965	175 172-176	12/0
0.38	2:51	56	7:31	122 118-128	918	174 174-176	2/6
0.50	3:51	59	7:53	122 120-123	962	174 172-176	1/11
0.63	4:48	57	7:38	126 123-129	962	173 170-174	11/0
0.75	5:47	59	7:52	126 120-137	991	172 170-174	0/9
0.88	6:45	58	7:48	136 134-139	1060	174 172-176	0/8
1.00	7:43	57	7:38	134 133-137	1024	175 174-176	2/9
1.13	8:40	57	7:40	137 133-139	1049	176 172-178	3/2
1.25	9:35	55	7:17	136 133-140	991	176 174-178	5/4
1.38	10:33	58	7:45	138 131-144	1068	175 174-178	1/17
1.50	11:31	58	7:48	133 130-136	1037	174 170-176	25/0
1.63	12:30	59	7:54	132 129-133	1042	174 174-176	1/20
1.75	13:50	1:20	10:39	137 131-144	1458	158 144-176	9/3
1.88	14:50	1:00	8:00	145 142-147	1161	171 168-176	7/6
2.00	15:46	56	7:27	142 140-145	1057	175 174-176	7/6
2.13	16:47	1:01	8:07	147 143-149	1193	174 172-176	13/3
2.25	17:42	55	7:18	147 143-150	1073	175 174-176	9/11
2.38	18:51	1:09	9:13	150 146-153	1381	166 142-178	10/3
2.50	19:48	58	7:41	149 146-152	1145	173 170-174	2/8
2.63	20:47	58	7:45	153 151-157	1186	173 170-176	17/2
2.75	21:45	59	7:51	153 151-155	1201	173 172-174	6/8
2.88	22:59	1:14	9:52	150 142-155	1480	165 150-174	8/4
3.00	24:01	1:02	8:13	140 136-145	1151	174 170-176	2/9
3.13	24:55	54	7:12	144 141-147	1036	175 172-176	6/14
3.25	25:51	56	7:28	151 148-152	1127	175 172-176	3/2
3.38	26:48	57	7:39	155 152-157	1185	173 172-176	18/1
3.50	27:42	54	7:12	152 150-153	1093	175 170-176	1/9
3.63	28:36	54	7:14	151 149-152	1092	176 174-178	5/9
3.69	29:06	30	7:52	147 145-148	1157	175 174-176	0/5

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 49m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 19.3%	7:31
18 9.3%	7:44
18 7.9%	7:30
17 6.4%	7:38
14 4.4%	7:59
12 7.5%	9:42
See your biggest climbs

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	3.5	27:07	7:41
Walk	6.8	145	0.2	1:59	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.00%	More
800m	3:38	7:18	57.45%	More
1km	4:33	7:19	59.81%	More
Mile	7:38	7:38	60.56%	More
5k	24:35	7:55	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.98
5km	24:07	7:46	65.25
5M	40:33	8:07	63.40
10km	51:25	8:16	62.53
10M	1:26:27	8:39	61.58
Half	1:56:06	8:52	60.27
20M	3:04:17	9:13	60.17
Mara	4:07:29	9:27	59.74

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