Sun 25th Apr 2021 at 11:00am by alco51161
Run > General
-
Time
29:06
-
Miles
3.69
-
Min/mi
7:53
-
Pacing
89.1%
-
WAVA
64.57
-
Stride(cm)
118
-
Cals
383
-
Cadence
173
-
BPM
138
-
%MHR
81.3
-
B/mi
1090
-
Asc(m)
162
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 125/139bpm [964b/mi] 87cal 7.78/8.08mph
2) 1m - 8:04(8:04/m) 137/149bpm [1104b/mi] 104cal 7.44/8.1mph
3) 1m - 8:15(8:15/m) 148/157bpm [1221b/mi] 119cal 7.27/8.22mph
4) 0.69m - 5:04(7:23/m) 150/157bpm [1107b/mi] 73cal 8.13/8.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.32 |
10:00 |
10:00 |
7:35 |
126 84-143 |
957 |
173 112-178 |
45/65 |
2.53 |
20:00 |
10:00 |
8:17 |
142 129-153 |
1176 |
171 142-178 |
101/72 |
3.69 |
29:06 |
9:06 |
7:50 |
149 136-157 |
1167 |
173 150-178 |
67/69 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 19.3% |
7:31
|
18 9.3% |
7:44
|
18 7.9% |
7:30
|
17 6.4% |
7:38
|
14 4.4% |
7:59
|
12 7.5% |
9:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
173 |
3.5 |
27:07 |
7:41 |
Walk |
6.8 |
145 |
0.2 |
1:59 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.00% |
More |
800m |
3:38 |
7:18 |
57.45% |
More |
1km |
4:33 |
7:19 |
59.81% |
More |
Mile |
7:38 |
7:38 |
60.56% |
More |
5k |
24:35 |
7:55 |
64.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
65.98 |
5km |
24:07 |
7:46 |
65.25 |
5M |
40:33 |
8:07 |
63.40 |
10km |
51:25 |
8:16 |
62.53 |
10M |
1:26:27 |
8:39 |
61.58 |
Half |
1:56:06 |
8:52 |
60.27 |
20M |
3:04:17 |
9:13 |
60.17 |
Mara |
4:07:29 |
9:27 |
59.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry