Fri 23rd Apr 2021 at 6:00am by paul0

Run > General
  • Time
    1:28:26
  • Miles
    11.19
  • Min/mi
    7:54
  • Pacing
    62%
  • WAVA
    56.21
  • Stride(cm)
    122
  • Cals
    1220
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1086
  • Asc(m)
    836
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 112/133bpm [893b/mi] 52cal 7.52/8.29mph
2) 0.62m - 4:45(7:39/m) 128/137bpm [979b/mi] 64cal 7.84/8.47mph
3) 0.62m - 4:51(7:49/m) 132/138bpm [1032b/mi] 68cal 7.68/7.85mph
4) 0.62m - 4:44(7:36/m) 131/135bpm [996b/mi] 63cal 7.89/8.25mph
5) 0.62m - 4:56(7:57/m) 135/141bpm [1072b/mi] 69cal 7.55/8.43mph
6) 0.62m - 4:48(7:44/m) 138/145bpm [1067b/mi] 69cal 7.76/9.02mph
7) 0.62m - 5:37(9:02/m) 141/144bpm [1275b/mi] 83cal 6.64/8.35mph
8) 0.62m - 4:43(7:35/m) 142/146bpm [1077b/mi] 70cal 7.91/8.12mph
9) 0.62m - 4:45(7:39/m) 143/150bpm [1094b/mi] 72cal 7.84/8.27mph
10) 0.62m - 4:50(7:47/m) 142/148bpm [1106b/mi] 70cal 7.71/8.1mph
11) 0.62m - 4:52(7:50/m) 143/146bpm [1120b/mi] 70cal 7.66/8.35mph
12) 0.62m - 4:47(7:42/m) 143/147bpm [1102b/mi] 69cal 7.78/8.52mph
13) 0.62m - 4:47(7:42/m) 142/145bpm [1092b/mi] 66cal 7.8/8.47mph
14) 0.62m - 4:45(7:39/m) 143/146bpm [1094b/mi] 65cal 7.84/8.47mph
15) 0.62m - 5:20(8:36/m) 143/168bpm [1229b/mi] 70cal 6.98/8.2mph
16) 0.62m - 5:06(8:12/m) 146/154bpm [1197b/mi] 74cal 7.32/8.39mph
17) 0.62m - 4:50(7:47/m) 142/149bpm [1106b/mi] 61cal 7.71/7.95mph
18) 0.62m - 5:00(8:03/m) 143/146bpm [1151b/mi] 65cal 7.45/8.54mph
19) 0m - 1(5:12/m) 145/145bpm [755b/mi] 11.53/7.81mph
4:57 4:45 4:51 4:44 4:56 4:48 5:37 4:43 4:45 4:50 4:52 4:47 4:47 4:45 5:20 5:06 4:50 5:00 1

Pace

37% 12% 22% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:54 6:54 +2:52 13:47 106 41-133 1462 167 120-174 24/19
1.00 10:36 3:42 7:25 126 106-132 934 169 166-176 59/33
1.50 14:44 4:08 +10 8:15 130 116-138 1073 168 162-172 15/56
2.00 18:34 3:50 7:40 131 127-136 1004 167 160-172 49/25
2.50 22:27 3:53 7:45 132 126-135 1024 167 162-170 24/31
3.00 26:23 3:57 7:53 134 127-140 1057 168 166-174 35/19
3.50 30:19 3:56 7:52 138 134-145 1086 168 164-172 24/36
4.00 34:07 3:47 7:35 140 135-143 1062 169 164-178 36/28
4.50 38:51 4:44 9:28 141 136-144 1336 162 72-184 16/23
5.00 42:37 3:46 7:32 142 139-146 1070 168 164-174 20/37
5.50 46:26 3:49 7:38 144 140-150 1099 168 162-174 27/36
6.00 50:21 3:55 7:50 142 136-148 1112 168 164-172 65/55
6.50 54:12 3:51 7:42 142 139-144 1093 169 164-176 38/42
7.00 58:05 3:54 7:47 142 140-146 1106 167 162-174 98/80
7.50 1:02:07 4:02 8:03 143 142-146 1152 168 162-174 71/120
8.00 1:05:55 3:48 7:36 142 139-145 1079 167 162-172 87/79
8.50 1:09:37 3:43 7:25 142 140-145 1053 166 162-176 39/42
9.00 1:13:51 4:14 8:28 139 122-145 1176 166 160-172 69/57
9.50 1:18:14 4:23 8:46 149 136-168 1306 167 156-188 53/67
10.00 1:22:05 3:51 7:43 145 137-152 1118 167 158-174 59/74
10.50 1:26:25 4:19 +27 8:38 142 135-148 1227 167 162-174 39/37
11.00 1:30:44 4:19 +20 8:38 143 141-145 1235 169 162-176 72/70
11.19 1:32:17 1:33 8:17 144 141-146 1193 166 152-174 20/22

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 836m, Range 114m, Flat prediction 1:29:12
Elevation Graph
Biggest Climbs (m) Min/mi
93 38.5% 7:26
44 17.2% 7:41
36 28.7% 7:29
32 17.7% 8:06
31 25.2% 6:32
30 21.4% 8:25
See your biggest climbs

Cadence

167 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 167 11.2 1:28:06 7:59
Walk 3.5 112 0 3:14 1:44:48
Pause 1.0 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 42.10% More
800m 3:39 7:21 46.65% More
1km 4:37 7:26 48.41% More
Mile 7:31 7:31 51.51% More
5k 23:54 7:42 55.00% More
5 miles 39:02 7:48 54.81% More
10k 48:45 7:51 54.87% More
10 miles 1:19:25 7:57 55.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.10
5km 21:28 6:55 61.23
5M 36:19 7:16 58.90
10km 46:10 7:26 57.94
10M 1:18:06 7:49 56.61
Half 1:45:15 8:02 55.15
20M 2:47:58 8:24 54.76
Mara 3:46:21 8:38 54.19
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