Fri 23rd Apr 2021 at 6:00am by paul0

Run > General

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Time
1:28:26
Miles
11.19
Min/mi
7:54
Pacing
62.3%
WAVA
56.21
Stride(cm)
122
Cals
1220
Cadence
167
BPM
137
%MHR
80.4
B/mi
1086
Asc(m)
836
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 112/133bpm [893b/mi] 52cal 7.52/8.29mph
2) 0.62m - 4:45(7:39/m) 128/137bpm [979b/mi] 64cal 7.84/8.47mph
3) 0.62m - 4:51(7:49/m) 132/138bpm [1032b/mi] 68cal 7.68/7.85mph
4) 0.62m - 4:44(7:36/m) 131/135bpm [996b/mi] 63cal 7.89/8.25mph
5) 0.62m - 4:56(7:57/m) 135/141bpm [1072b/mi] 69cal 7.55/8.43mph
6) 0.62m - 4:48(7:44/m) 138/145bpm [1067b/mi] 69cal 7.76/9.02mph
7) 0.62m - 5:37(9:02/m) 141/144bpm [1275b/mi] 83cal 6.64/8.35mph
8) 0.62m - 4:43(7:35/m) 142/146bpm [1077b/mi] 70cal 7.91/8.12mph
9) 0.62m - 4:45(7:39/m) 143/150bpm [1094b/mi] 72cal 7.84/8.27mph
10) 0.62m - 4:50(7:47/m) 142/148bpm [1106b/mi] 70cal 7.71/8.1mph
11) 0.62m - 4:52(7:50/m) 143/146bpm [1120b/mi] 70cal 7.66/8.35mph
12) 0.62m - 4:47(7:42/m) 143/147bpm [1102b/mi] 69cal 7.78/8.52mph
13) 0.62m - 4:47(7:42/m) 142/145bpm [1092b/mi] 66cal 7.8/8.47mph
14) 0.62m - 4:45(7:39/m) 143/146bpm [1094b/mi] 65cal 7.84/8.47mph
15) 0.62m - 5:20(8:36/m) 143/168bpm [1229b/mi] 70cal 6.98/8.2mph
16) 0.62m - 5:06(8:12/m) 146/154bpm [1197b/mi] 74cal 7.32/8.39mph
17) 0.62m - 4:50(7:47/m) 142/149bpm [1106b/mi] 61cal 7.71/7.95mph
18) 0.62m - 5:00(8:03/m) 143/146bpm [1151b/mi] 65cal 7.45/8.54mph
19) 0m - 1(5:12/m) 145/145bpm [755b/mi] 11.53/7.81mph

4:57 4:45 4:51 4:44 4:56 4:48 5:37 4:43 4:45 4:50 4:52 4:47 4:47 4:45 5:20 5:06 4:50 5:00 1

Pace

37%

12%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +2:52	10:52	113 41-133	1227	168 120-176	71/44
2.18	20:00	10:00 +10	7:55	130 106-138	1028	168 160-172	88/101
3.47	30:00	10:00	7:48	135 127-145	1053	168 164-174	56/77
4.66	40:00	10:00	8:22	140 135-144	1172	166 72-184	87/78
5.97	50:00	10:00	7:39	143 136-150	1094	168 162-174	107/98
7.26	1:00:00	10:00	7:46	142 139-146	1102	168 162-176	219/230
8.56	1:10:00	10:00	7:42	142 139-146	1093	167 162-176	152/147
9.75	1:20:00	10:00	8:24	145 122-168	1218	167 156-188	164/139
10.93	1:30:00	10:00 +47	8:28	143 135-150	1211	167 158-176	116/138
11.19	1:32:17	2:17	8:44	144 141-146	1259	166 152-174	36/46

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 836m, Range 114m, Flat prediction 1:29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
93 38.5%	7:26
44 17.2%	7:41
36 28.7%	7:29
32 17.7%	8:06
31 25.2%	6:32
30 21.4%	8:25
See your biggest climbs

Cadence

167 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	11.2	1:28:06	7:59
Walk	3.5	112	0	3:14	1:44:48
Pause	1.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.10%	More
800m	3:39	7:21	46.65%	More
1km	4:37	7:26	48.41%	More
Mile	7:31	7:31	51.51%	More
5k	23:54	7:42	55.00%	More
5 miles	39:02	7:48	54.81%	More
10k	48:45	7:51	54.87%	More
10 miles	1:19:25	7:57	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.10
5km	21:28	6:55	61.23
5M	36:19	7:16	58.90
10km	46:10	7:26	57.94
10M	1:18:06	7:49	56.61
Half	1:45:15	8:02	55.15
20M	2:47:58	8:24	54.76
Mara	3:46:21	8:38	54.19

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