Thu 22nd Apr 2021 at 1:00pm by geordiemum

Run > General

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Time
33:26
Miles
1.19
Min/mi
28:06
Pacing
0%
WAVA
24.02
Stride(cm)
45
Cals
131
Cadence
127
BPM
91
%MHR
53.3
B/mi
2559
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 92/106bpm [2374b/mi] 105cal 2.32/3.55mph
2) 0.19m - 7:37(40:33/m) 89/107bpm [3608b/mi] 26cal 1.48/2.48mph

25:48 7:37

Pace

32%

10%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:59	2:59	47:47	87 77-98	4157	128 118-134	3/2
0.13	4:16	1:17	20:26	96 92-100	1961	132 130-134	0/6
0.19	5:32	1:16	20:14	100 92-106	2023	130 128-132	1/5
0.25	16:49	11:17 +8:26	3:00:39	97 92-102	17523	129 118-134	0/2
0.31	18:14	1:25	22:37	89 86-93	2013	130 126-132	1/1
0.38	19:33	1:20	21:13	83 75-89	1760	129 128-132	0/2
0.44	20:51	1:18	20:42	84 81-86	1739	131 128-132	0/2
0.50	22:02	1:11	18:56	88 83-91	1667	133 130-136	0/1
0.56	23:16	1:14	19:40	88 85-92	1730	131 130-132	0/3
0.63	24:32	1:17	20:25	94 90-98	1919	129 112-134	0/2
0.69	25:58	1:26	22:51	95 90-100	2171	128 122-132	4/1
0.75	27:20	1:22	21:55	95 91-100	2083	131 128-134	0/6
0.81	28:33	1:12	19:16	92 90-95	1773	131 126-132	1/1
0.88	29:41	1:08	18:13	94 89-98	1712	132 130-134	1/1
0.94	32:59	3:18 +1:09	52:44	94 82-102	4957	114 102-126	1/1
1.00	35:22	2:24	38:19	89 83-94	3410	102 88-118	0/1
1.06	36:58	1:36	25:28	88 79-93	2241	112 108-116	2/1
1.13	48:59	12:01 +9:48	3:12:18	81 67-92	15576	115 110-118	0/1
1.19	52:44	3:45	1:00:08	95 89-106	5712	-	3/1
1.19	52:47	3	1:28:37	93 93-93	8241	-	0/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 27m, Flat prediction 33:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	126	1.2	28:05	39:57
Walk	0.0	0	0	0	NAN:00:00
Still	7.4	-	-	5:19	-
Pause	26.9	-	-	19:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	28.49%	More
800m	9:59	20:05	34.58%	More
1km	12:32	20:10	34.47%	More
Mile	33:43	33:43	19.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:48	27:48	23.66
5km	1:32:28	29:46	24.85
5M	2:33:07	30:37	24.73
10km	3:12:47	31:02	24.73
10M	5:19:14	31:55	24.89
Half	7:05:01	32:27	24.57
20M	11:05:34	33:17	25.11
Mara	14:46:08	33:49	25.28

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