Thu 22nd Apr 2021 at 1:00pm by geordiemum
Run > General
-
Time
33:26
-
Miles
1.19
-
Min/mi
28:06
-
Pacing
0%
-
WAVA
24.02
-
Stride(cm)
45
-
Cals
131
-
Cadence
127
-
BPM
91
-
%MHR
53.3
-
B/mi
2559
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:48(25:48/m) 92/106bpm [2374b/mi] 105cal 2.32/3.55mph
2) 0.19m - 7:37(40:33/m) 89/107bpm [3608b/mi] 26cal 1.48/2.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.24 |
10:00 |
10:00 +8:26
|
42:33 |
94 77-106 |
3999 |
130 118-134 |
4/16 |
0.40 |
20:00 |
10:00 |
1:00:37 |
88 75-102 |
5334 |
130 126-134 |
2/4 |
0.89 |
30:00 |
10:00 |
20:23 |
92 81-100 |
1875 |
130 112-136 |
8/17 |
1.09 |
40:00 |
10:00 +10:57
|
50:03 |
89 67-102 |
4455 |
108 88-118 |
3/4 |
1.16 |
50:00 |
10:00 |
2:31:27 |
85 67-99 |
12874 |
- |
1/1 |
1.19 |
52:47 |
2:47 |
1:28:17 |
95 89-106 |
8387 |
- |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.8 |
126 |
1.2 |
28:05 |
39:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
7.4 |
- |
- |
5:19 |
- |
Pause |
26.9 |
- |
- |
19:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:27 |
28.49% |
More |
800m |
9:59 |
20:05 |
34.58% |
More |
1km |
12:32 |
20:10 |
34.47% |
More |
Mile |
33:43 |
33:43 |
19.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:48 |
27:48 |
23.66 |
5km |
1:32:28 |
29:46 |
24.85 |
5M |
2:33:07 |
30:37 |
24.73 |
10km |
3:12:47 |
31:02 |
24.73 |
10M |
5:19:14 |
31:55 |
24.89 |
Half |
7:05:01 |
32:27 |
24.57 |
20M |
11:05:34 |
33:17 |
25.11 |
Mara |
14:46:08 |
33:49 |
25.28 |
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