Thu 22nd Apr 2021 at 6:00am by Scar Tissue

Run > General

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Time
59:48
Miles
7.34
Min/mi
8:09
Pacing
93.3%
WAVA
59.30
Stride(cm)
106
Cals
1003
Cadence
186
BPM
166
%MHR
86.6
B/mi
1354
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/156bpm [1167b/mi] 110cal 7.04/7.78mph
2) 1m - 8:25(8:25/m) 143/155bpm [1204b/mi] 115cal 7.13/7.37mph
3) 1m - 8:13(8:13/m) 151/191bpm [1242b/mi] 119cal 7.3/7.7mph
4) 1m - 8:02(8:02/m) 187/196bpm [1501b/mi] 153cal 7.47/7.7mph
5) 1m - 8:05(8:05/m) 182/188bpm [1473b/mi] 149cal 7.42/7.72mph
6) 1m - 8:11(8:11/m) 185/196bpm [1515b/mi] 155cal 7.33/7.78mph
7) 1m - 7:48(7:48/m) 188/194bpm [1468b/mi] 153cal 7.68/8.16mph
8) 0.34m - 2:32(7:23/m) 187/190bpm [1381b/mi] 49cal 8.12/8.31mph

8:31 8:25 8:13 8:02 8:05 8:11 7:48 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	106 52-134	920	176 122-188	5/4
0.50	4:19	2:09	8:37	144 130-156	1241	184 180-188	16/0
0.75	6:24	2:04	8:18	143 141-146	1186	185 182-186	16/10
1.00	8:30	2:07	8:26	147 142-151	1240	185 180-190	16/22
1.25	10:36	2:05	8:22	147 141-155	1229	187 184-188	6/22
1.50	12:41	2:05	8:21	142 138-146	1186	187 184-190	6/11
1.75	14:51	2:10	8:40	144 141-146	1247	187 182-190	19/3
2.00	16:57	2:06	8:25	139 129-146	1170	186 180-190	11/25
2.25	19:01	2:03	8:14	142 139-146	1169	188 186-192	8/9
2.50	21:06	2:05	8:22	146 143-149	1221	188 186-190	13/19
2.75	23:08	2:02	8:09	143 136-152	1166	188 184-190	6/10
3.00	25:10	2:01	8:05	174 155-191	1406	189 186-192	9/4
3.25	27:09	1:59	7:57	185 171-195	1469	189 186-192	6/11
3.50	29:09	2:00	8:00	182 175-189	1455	189 186-192	13/7
3.75	31:25	2:16 +13	9:05	190 182-196	1726	188 184-192	12/13
4.00	33:24	1:59	7:55	190 182-195	1503	188 184-192	10/10
4.25	35:24	2:00	8:00	183 178-187	1464	187 184-190	9/7
4.50	37:25	2:02	8:07	183 179-185	1486	187 180-190	8/8
4.75	39:29	2:03	8:13	179 175-185	1469	187 184-190	9/7
5.00	41:29	2:00	8:01	181 177-185	1452	188 184-190	7/10
5.25	43:37	2:08	8:31	182 177-190	1551	186 182-188	17/11
5.50	45:38	2:02	8:06	186 182-192	1507	186 184-190	19/9
5.75	47:40	2:02	8:09	184 176-191	1499	185 182-188	13/11
6.00	49:40	1:59	7:57	189 184-196	1502	186 184-188	33/10
6.25	51:31	1:52	7:26	189 186-194	1405	185 182-188	14/21
6.50	53:30	1:59	7:57	188 184-190	1494	185 182-188	7/20
6.75	55:23	1:53	7:32	189 185-193	1425	184 180-186	13/11
7.00	57:28	2:05	8:20	188 185-192	1566	185 182-186	1/27
7.25	59:17	1:49	7:15	186 184-189	1349	184 182-188	22/26
7.34	1:00:00	43	7:51	187 185-189	1467	184 182-188	15/11

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 68m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	8:32
29 12.5%	7:48
21 15.9%	6:34
20 4.2%	8:28
16 8.5%	8:25
16 7.8%	7:33
See your biggest climbs

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	7.3	59:42	8:10
Walk	0.1	122	0	5	14:16
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.00%	More
800m	3:46	7:35	51.43%	More
1km	4:45	7:38	53.24%	More
Mile	7:42	7:42	55.74%	More
5k	24:44	7:58	59.07%	More
5 miles	40:14	8:03	59.14%	More
10k	50:24	8:07	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:20	7:50	60.04
5M	40:02	8:00	59.43
10km	50:15	8:05	59.12
10M	1:22:38	8:16	59.43
Half	1:49:35	8:22	58.84
20M	2:50:33	8:32	59.91
Mara	3:46:11	8:38	60.24

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