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Thu 22nd Apr 2021 at 6:00am by Scar Tissue

Run > General

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Time
59:48
Miles
7.34
Min/mi
8:09
Pacing
93.3%
WAVA
59.30
Stride(cm)
106
Cals
1003
Cadence
186
BPM
166
%MHR
86.6
B/mi
1354
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/156bpm [1167b/mi] 110cal 7.04/7.78mph
2) 1m - 8:25(8:25/m) 143/155bpm [1204b/mi] 115cal 7.13/7.37mph
3) 1m - 8:13(8:13/m) 151/191bpm [1242b/mi] 119cal 7.3/7.7mph
4) 1m - 8:02(8:02/m) 187/196bpm [1501b/mi] 153cal 7.47/7.7mph
5) 1m - 8:05(8:05/m) 182/188bpm [1473b/mi] 149cal 7.42/7.72mph
6) 1m - 8:11(8:11/m) 185/196bpm [1515b/mi] 155cal 7.33/7.78mph
7) 1m - 7:48(7:48/m) 188/194bpm [1468b/mi] 153cal 7.68/8.16mph
8) 0.34m - 2:32(7:23/m) 187/190bpm [1381b/mi] 49cal 8.12/8.31mph

8:31 8:25 8:13 8:02 8:05 8:11 7:48 2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	131 52-156	1110	182 122-190	57/52
2.37	20:00	10:00	8:22	142 129-147	1189	187 180-192	51/70
3.61	30:00	10:00	8:05	171 136-195	1383	189 184-192	52/48
4.83	40:00	10:00 +13	8:14	184 175-196	1514	187 180-192	51/44
6.05	50:00	10:00	8:10	185 176-196	1511	186 182-190	96/48
7.34	1:00:00	10:00	7:45	188 184-194	1457	184 180-188	68/118

Heart

166/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 68m, Flat prediction 59:45

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	8:32
29 12.5%	7:48
21 15.9%	6:34
20 4.2%	8:28
16 8.5%	8:25
16 7.8%	7:33
See your biggest climbs

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	7.3	59:42	8:10
Walk	0.1	122	0	5	14:16
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.00%	More
800m	3:46	7:35	51.43%	More
1km	4:45	7:38	53.24%	More
Mile	7:42	7:42	55.74%	More
5k	24:44	7:58	59.07%	More
5 miles	40:14	8:03	59.14%	More
10k	50:24	8:07	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:20	7:50	60.04
5M	40:02	8:00	59.43
10km	50:15	8:05	59.12
10M	1:22:38	8:16	59.43
Half	1:49:35	8:22	58.84
20M	2:50:33	8:32	59.91
Mara	3:46:11	8:38	60.24

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