Wed 21st Apr 2021 at 4:00pm by Dannyboy01

Run > General

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Time
57:34
Miles
8.17
Min/mi
7:03
Pacing
90.8%
WAVA
65.55
Stride(cm)
137
Cals
859
Cadence
166
BPM
136
%MHR
79.3
B/mi
955
Asc(m)
433
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 125/135bpm 100cal 8.38/8.97mph
2) 1m - 7:01(7:01/m) 137/146bpm 112cal 8.55/8.87mph
3) 1m - 6:56(6:56/m) 129/142bpm 95cal 8.65/8.87mph
4) 1m - 7:00(7:00/m) 139/148bpm 108cal 8.58/9.54mph
5) 1m - 6:58(6:58/m) 135/142bpm 101cal 8.61/9.16mph
6) 1m - 7:05(7:05/m) 135/145bpm 98cal 8.48/9.29mph
7) 1m - 7:07(7:07/m) 145/152bpm 116cal 8.44/9.06mph
8) 1m - 7:08(7:08/m) 143/149bpm 114cal 8.4/8.75mph
9) 0.17m - 1:09(6:54/m) 136/140bpm 15cal 8.69/8.83mph

7:10 7:01 6:56 7:00 6:58 7:05 7:07 7:08 1:09

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	114 74-132	858	159 120-164	93/2
0.50	3:41	1:48	7:11	128 123-135	919	164 162-168	6/2
0.75	5:25	1:44	6:57	129 124-135	895	166 164-168	4/11
1.00	7:11	1:46	7:05	127 124-132	900	167 162-170	3/36
1.25	9:00	1:49	7:17	136 134-138	990	167 164-168	31/9
1.50	10:47	1:47	7:07	141 137-145	1003	166 164-168	24/6
1.75	12:29	1:42	6:48	137 133-143	933	167 164-168	25/10
2.00	14:12	1:43	6:53	134 132-139	922	166 162-168	11/21
2.25	15:54	1:42	6:48	128 123-134	871	165 164-168	13/12
2.50	17:38	1:44	6:54	131 126-134	905	165 164-170	1/28
2.75	19:20	1:42	6:49	124 120-127	845	164 162-166	15/19
3.00	21:09	1:49	7:15	134 127-140	971	165 164-168	22/7
3.25	22:56	1:47	7:09	144 139-148	1030	165 162-166	14/4
3.50	24:59	2:03 +18	8:13	128 114-139	1052	165 158-170	8/12
3.75	26:46	1:47	7:08	141 135-145	1006	165 162-168	10/5
4.00	28:26	1:40	6:39	142 140-145	944	167 166-168	6/13
4.25	30:04	1:38	6:34	138 133-142	906	167 164-168	7/9
4.50	31:52	1:47	7:09	137 132-141	978	166 164-168	10/13
4.75	33:39	1:48	7:11	133 126-136	955	165 164-168	26/22
5.00	35:24	1:45	6:58	134 130-137	934	166 164-168	5/12
5.25	37:12	1:48	7:13	137 133-141	988	166 164-170	6/10
5.50	39:01	1:48	7:14	136 125-145	984	166 162-168	20/16
5.75	40:50	1:50	7:20	132 125-141	967	166 164-170	5/32
6.00	42:29	1:38	6:33	134 129-137	878	169 168-170	11/16
6.25	44:15	1:47	7:07	141 134-148	1003	168 164-170	15/7
6.50	46:01	1:46	7:03	149 144-152	1051	167 160-170	22/0
6.75	47:49	1:48	7:10	150 148-152	1076	168 166-170	22/10
7.00	49:35	1:47	7:06	142 137-146	1009	167 164-170	11/15
7.25	51:26	1:50	7:22	144 140-148	1060	168 166-170	19/11
7.50	53:12	1:46	7:03	144 142-148	1016	168 164-170	12/8
7.75	54:59	1:48	7:11	142 139-144	1020	168 164-170	12/7
8.00	56:44	1:44	6:57	143 133-149	995	169 166-170	4/9
8.17	57:53	1:09	6:56	136 133-140	943	169 168-170	10/10

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 109m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.8%	7:07
33 10.3%	7:16
30 5.5%	7:09
27 6.8%	7:16
25 12.5%	7:34
21 7.2%	7:12
See your biggest climbs

Cadence

166 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8.2	57:47	7:05
Walk	0.1	120	0	3	24:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.26%	More
800m	3:16	6:34	56.34%	More
1km	4:05	6:35	58.75%	More
Mile	6:44	6:44	60.89%	More
5k	21:39	6:58	64.42%	More
5 miles	35:08	7:02	64.49%	More
10k	43:51	7:03	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	20:39	6:39	67.52
5M	34:12	6:50	66.26
10km	43:04	6:56	65.66
10M	1:11:19	7:08	65.48
Half	1:34:57	7:15	64.53
20M	2:28:42	7:26	65.30
Mara	3:17:59	7:33	65.39

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