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Wed 21st Apr 2021 at 4:00pm by Dannyboy01

Run > General

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Time
57:34
Miles
8.17
Min/mi
7:03
Pacing
90.8%
WAVA
65.55
Stride(cm)
137
Cals
859
Cadence
166
BPM
136
%MHR
79.3
B/mi
955
Asc(m)
433
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 125/135bpm 100cal 8.38/8.97mph
2) 1m - 7:01(7:01/m) 137/146bpm 112cal 8.55/8.87mph
3) 1m - 6:56(6:56/m) 129/142bpm 95cal 8.65/8.87mph
4) 1m - 7:00(7:00/m) 139/148bpm 108cal 8.58/9.54mph
5) 1m - 6:58(6:58/m) 135/142bpm 101cal 8.61/9.16mph
6) 1m - 7:05(7:05/m) 135/145bpm 98cal 8.48/9.29mph
7) 1m - 7:07(7:07/m) 145/152bpm 116cal 8.44/9.06mph
8) 1m - 7:08(7:08/m) 143/149bpm 114cal 8.4/8.75mph
9) 0.17m - 1:09(6:54/m) 136/140bpm 15cal 8.69/8.83mph

7:10 7:01 6:56 7:00 6:58 7:05 7:07 7:08 1:09

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.39	10:00	10:00	7:10	127 74-145	911	164 120-170	149/71
2.84	20:00	10:00	6:54	131 120-143	904	166 162-170	85/95
4.25	30:00	10:00 +18	7:07	138 114-148	983	166 158-170	67/50
5.63	40:00	10:00	7:13	135 125-145	974	166 162-170	72/81
7.07	50:00	10:00	6:58	142 125-152	990	168 160-170	88/80
8.17	57:53	7:53	7:11	142 133-149	1020	169 164-170	57/43

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 109m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.8%	7:07
33 10.3%	7:16
30 5.5%	7:09
27 6.8%	7:16
25 12.5%	7:34
21 7.2%	7:12
See your biggest climbs

Cadence

166 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8.2	57:47	7:05
Walk	0.1	120	0	3	24:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	52.26%	More
800m	3:16	6:34	56.34%	More
1km	4:05	6:35	58.75%	More
Mile	6:44	6:44	60.89%	More
5k	21:39	6:58	64.42%	More
5 miles	35:08	7:02	64.49%	More
10k	43:51	7:03	64.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.96
5km	20:39	6:39	67.52
5M	34:12	6:50	66.26
10km	43:04	6:56	65.66
10M	1:11:19	7:08	65.48
Half	1:34:57	7:15	64.53
20M	2:28:42	7:26	65.30
Mara	3:17:59	7:33	65.39

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