Wed 21st Apr 2021 at 6:00am by Yeti

Run > General

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Time
53:54
Miles
3.64
Min/mi
14:48
Pacing
95.7%
WAVA
33.62
Stride(cm)
85
Cals
232
Cadence
128
BPM
102
%MHR
54.1
B/mi
1506
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 96/109bpm 66cal 4.02/4.32mph
2) 1m - 14:13(14:13/m) 104/121bpm 68cal 4.22/5.91mph
3) 1m - 14:56(14:56/m) 104/109bpm 61cal 4.02/5.45mph
4) 0.64m - 9:50(15:25/m) 102/115bpm 37cal 3.89/4.3mph

14:56 14:13 14:56 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:28	96 78-109	1485	123 122-130	0/5
0.25	3:46	1:50	14:39	99 97-100	1451	124 122-130	1/2
0.38	5:41	1:55	15:22	97 96-98	1490	125 122-128	16/0
0.50	7:32	1:51	14:51	98 96-99	1455	125 122-128	5/4
0.63	9:24	1:51	14:49	97 95-99	1438	124 122-128	4/9
0.75	11:15	1:52	14:54	94 92-98	1401	126 122-130	13/6
0.88	13:06	1:50	14:42	95 93-96	1396	126 122-142	8/13
1.00	14:56	1:50	14:42	96 94-98	1412	125 120-128	13/4
1.13	16:42	1:46	14:11	103 95-110	1460	135 122-240	1/12
1.25	18:27	1:45	14:00	105 102-112	1470	126 122-138	5/10
1.38	20:11	1:44	13:50	107 103-110	1479	124 122-140	3/13
1.50	22:03	1:52	14:53	104 101-107	1547	130 122-138	6/16
1.63	23:49	1:47	14:13	103 101-105	1464	127 122-138	6/14
1.75	25:43	1:53	15:07	103 101-104	1557	124 122-138	6/6
1.88	27:24	1:41	13:29	111 101-121	1496	122 122-122	4/10
2.00	29:09	1:45	14:00	103 102-106	1442	174 122-244	3/4
2.13	30:55	1:47	14:14	104 103-107	1481	124 122-136	3/5
2.25	32:44	1:49	14:32	103 101-105	1498	131 122-136	0/9
2.38	34:38	1:53	15:06	103 102-105	1555	148 122-244	9/10
2.50	36:27	1:49	14:32	105 103-109	1527	129 122-150	3/13
2.63	38:22	1:55	15:19	104 102-107	1593	125 122-130	10/14
2.75	40:15	1:53	15:04	102 100-104	1537	125 122-128	15/5
2.88	42:11	1:56	15:27	104 102-106	1608	124 122-128	14/19
3.00	44:05	1:55	15:20	103 101-106	1578	124 122-132	14/18
3.13	45:57	1:52	14:54	103 95-112	1535	122 94-128	10/6
3.25	47:57	1:59	15:56	102 93-115	1625	122 122-126	13/1
3.38	49:58	2:01	16:08	105 103-108	1694	123 122-128	19/2
3.50	51:47	1:50	14:38	100 97-107	1463	126 122-130	15/9
3.63	53:42	1:55	15:19	102 99-104	1563	126 122-132	19/4
3.64	53:54	12	16:15	102 101-102	1657	125 122-128	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 71m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	15:04
21 7.7%	16:19
15 10.1%	14:59
13 12.0%	15:02
See your biggest climbs

Cadence

128 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	243	0.1	1:04	14:32
Walk	98.0	125	3.6	52:49	14:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	26.46%	More
800m	7:00	14:04	28.51%	More
1km	8:48	14:09	29.52%	More
Mile	14:12	14:12	31.11%	More
5k	45:38	14:41	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.19
5km	45:35	14:40	33.85
5M	1:15:26	15:05	33.37
10km	1:34:57	15:17	33.19
10M	2:37:09	15:43	32.96
Half	3:29:10	15:58	32.29
20M	5:27:24	16:22	32.37
Mara	7:15:46	16:38	32.15

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