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Wed 21st Apr 2021 at 6:00am by Yeti

Run > General

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Time
53:54
Miles
3.64
Min/mi
14:48
Pacing
95.7%
WAVA
33.62
Stride(cm)
85
Cals
232
Cadence
128
BPM
102
%MHR
54.1
B/mi
1506
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 96/109bpm 66cal 4.02/4.32mph
2) 1m - 14:13(14:13/m) 104/121bpm 68cal 4.22/5.91mph
3) 1m - 14:56(14:56/m) 104/109bpm 61cal 4.02/5.45mph
4) 0.64m - 9:50(15:25/m) 102/115bpm 37cal 3.89/4.3mph

14:56 14:13 14:56 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:54	97 78-109	1445	124 122-130	29/27
1.36	20:00	10:00	14:26	101 92-112	1459	128 120-240	47/53
2.07	30:00	10:00	14:13	105 101-121	1492	133 122-244	35/52
2.74	40:00	10:00	14:48	104 100-109	1539	132 122-244	40/55
3.38	50:00	10:00	15:44	103 93-115	1620	123 94-132	77/50
3.64	53:54	3:54	15:09	101 97-107	1530	126 122-132	34/20

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 71m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	15:04
21 7.7%	16:19
15 10.1%	14:59
13 12.0%	15:02
See your biggest climbs

Cadence

128 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.0	243	0.1	1:04	14:32
Walk	98.0	125	3.6	52:49	14:49
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	26.46%	More
800m	7:00	14:04	28.51%	More
1km	8:48	14:09	29.52%	More
Mile	14:12	14:12	31.11%	More
5k	45:38	14:41	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.19
5km	45:35	14:40	33.85
5M	1:15:26	15:05	33.37
10km	1:34:57	15:17	33.19
10M	2:37:09	15:43	32.96
Half	3:29:10	15:58	32.29
20M	5:27:24	16:22	32.37
Mara	7:15:46	16:38	32.15

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