Tue 20th Apr 2021 at 1:00pm by FleetPhil

Walk > General

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Time
25:32
Miles
1.17
Min/mi
21:49
Stride(cm)
57
Cals
121
Cadence
129
BPM
107
%MHR
50.8
B/mi
2327
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 25:32(21:49/m) 105/136bpm 121cal 64/77rpm 2.75/3.61mph

25:32

Pace

37%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	105 104-107	2047	132 120-154	2/2
0.13	2:30	1:16	20:23	108 106-110	2201	132 128-136	2/10
0.19	3:48	1:19	21:01	122 105-136	2565	137 120-154	0/2
0.25	5:09	1:20	21:24	121 113-129	2590	132 122-144	0/0
0.31	6:32	1:23	22:08	110 108-114	2435	129 120-144	0/3
0.38	7:43	1:12	19:09	107 106-108	2048	128 120-136	0/10
0.44	9:01	1:18	20:47	108 107-109	2245	133 126-142	8/1
0.50	10:22	1:21	21:37	103 97-110	2226	130 122-132	3/7
0.56	11:47	1:25	22:40	95 88-99	2154	130 126-134	6/1
0.63	13:16	1:28	23:30	99 97-100	2327	126 116-134	5/5
0.69	14:43	1:28	23:24	100 98-100	2341	120 120-120	2/9
0.75	16:04	1:21	21:34	108 98-116	2330	133 112-140	8/1
0.81	17:33	1:29	23:38	105 101-107	2481	125 120-128	5/5
0.88	18:55	1:23	22:01	105 100-111	2311	125 120-130	1/5
0.94	20:17	1:22	21:52	103 102-103	2253	126 124-128	9/2
1.00	21:48	1:31	24:11	99 95-102	2394	123 116-130	2/6
1.06	23:13	1:25	22:34	100 98-104	2257	121 120-128	4/4
1.13	24:32	1:19	21:04	94 89-99	1981	128 116-134	13/1
1.17	25:32	1:00	22:11	98 97-98	2175	128 122-130	2/11

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (154 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:15	20:36	More
1km	13:10	21:12	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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