Sun 18th Apr 2021 at 10:00am by NikW

Run > Orienteering

Good

Follow User
0 👍

Time
1:10:15
Miles
3.75
Min/mi
18:44
Pacing
23.1%
WAVA
27.02
Stride(cm)
59
Cals
317
Cadence
145
BPM
122
%MHR
68.1
B/mi
2295
Hillscore
13
Surface
Mixed

Notes & Comments

TVOC Bradenham C. Green 1:56:50 134th of 137 starters, 135 finishers.

Split Summary
===
1) 1m - 20:30(20:30/m) 122/150bpm 108cal
2) 1m - 16:51(16:51/m) 126/145bpm 84cal
3) 1m - 18:34(18:34/m) 124/144bpm 76cal
4) 0.75m - 14:20(19:03/m) 118/134bpm 49cal

20:30 16:51 18:34 14:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:17	4:17 +1:41	34:18	112 75-129	3841	121 108-150	22/3
0.25	10:48	6:31 +4:12	52:08	122 102-139	6361	159 110-188	7/5
0.38	15:30	4:42 +2:37	37:36	127 105-143	4775	150 82-174	21/7
0.50	20:32	5:02 +2:05	40:16	111 100-136	4470	119 84-168	16/5
0.63	24:16	3:44	29:50	122 111-135	3641	103 38-148	5/9
0.75	28:10	3:54 +35	31:09	126 110-149	3926	134 88-172	8/2
0.88	30:51	2:42 +51	21:32	140 124-150	3016	164 116-178	1/13
1.00	32:48	1:56 +18	15:30	131 117-142	2031	170 154-176	14/2
1.13	35:35	2:47	22:16	127 113-144	2828	145 106-176	6/5
1.25	40:09	4:34 +1:28	36:33	114 103-125	4166	130 94-174	7/4
1.38	42:45	2:36 +40	20:48	130 119-142	2703	152 110-176	2/3
1.50	43:50	1:06	8:46	133 129-138	1166	172 168-180	5/6
1.63	50:13	6:22 +2:56	50:59	119 106-132	6066	118 88-170	2/17
1.75	56:05	5:52 +4:09	46:57	130 105-141	6103	144 106-188	2/20
1.88	57:36	1:31	12:12	139 135-143	1695	167 158-172	15/15
2.00	58:52	1:16	10:08	139 137-142	1410	168 164-172	22/0
2.13	1:03:16	4:23 +2:16	35:06	128 118-144	4492	136 90-174	11/13
2.25	1:05:15	1:59 +25	15:53	133 126-142	2112	173 126-248	14/5
2.38	1:07:01	1:46 +8	14:08	132 123-138	1866	158 88-174	6/18
2.50	1:15:17	8:16 +5:08	1:06:11	122 106-134	8074	136 38-178	8/27
2.63	1:19:18	4:01 +40	32:12	121 115-128	3895	123 90-172	19/8
2.75	1:21:06	1:47	14:17	128 121-139	1829	156 108-246	16/11
2.88	1:27:03	5:58 +3:55	47:41	123 115-140	5865	154 106-176	26/16
3.00	1:30:05	3:02 +7	24:12	115 104-125	2783	132 100-178	9/6
3.13	1:39:47	9:42 +7:08	1:17:34	115 99-128	8921	150 82-174	14/3
3.25	1:43:13	3:27 +1:45	27:32	116 112-120	3195	164 102-176	13/9
3.38	1:46:28	3:14 +1:33	25:56	117 108-121	3033	160 122-174	2/10
3.50	1:49:47	3:19 +52	26:36	124 119-134	3298	134 92-180	3/18
3.63	1:54:18	4:31 +59	36:10	113 105-127	4086	110 88-144	12/6
3.75	1:57:07	2:48 +26	22:28	122 109-132	2741	147 88-182	4/26
3.75	1:57:09	2	15:16	129 129-129	1968	132 132-132	0/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 30.5%	1:07:45
30 6.2%	12:23
20 11.1%	35:56
17 5.6%	17:34
11 9.3%	1:05:59
10 6.2%	15:50
See your biggest climbs

Cadence

145 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	164	2.9	1:06:13	26:35
Walk	26.7	109	0.8	34:27	42:29
Still	3.5	-	-	4:31	-
Pause	9.3	-	-	11:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.82%	More
800m	8:45	17:36	23.67%	More
1km	10:36	17:04	25.44%	More
Mile	22:31	22:31	20.33%	More
5k	1:31:45	29:32	17.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	27.53
5km	57:13	18:25	27.27
5M	1:36:07	19:13	26.51
10km	2:01:49	19:36	26.15
10M	3:24:37	20:28	25.78
Half	4:34:39	20:58	25.24
20M	7:15:35	21:47	25.22
Mara	9:44:39	22:19	25.05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3