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Sun 18th Apr 2021 at 10:00am by NikW

Run > Orienteering

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Time
1:10:15
Miles
3.75
Min/mi
18:44
Pacing
23.1%
WAVA
27.02
Stride(cm)
59
Cals
317
Cadence
145
BPM
122
%MHR
68.1
B/mi
2295
Hillscore
13
Surface
Mixed

Notes & Comments

TVOC Bradenham C. Green 1:56:50 134th of 137 starters, 135 finishers.

Split Summary
===
1) 1m - 20:30(20:30/m) 122/150bpm 108cal
2) 1m - 16:51(16:51/m) 126/145bpm 84cal
3) 1m - 18:34(18:34/m) 124/144bpm 76cal
4) 0.75m - 14:20(19:03/m) 118/134bpm 49cal

20:30 16:51 18:34 14:20

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.17	10:00	10:00 +5:53	59:32	114 75-129	6787	124 108-170	27/3
0.46	20:00	10:00 +4:42	33:42	119 100-143	4010	142 82-188	36/16
0.85	30:00	10:00 +1:26	25:37	126 110-150	3229	137 38-178	17/23
1.25	40:00	10:00 +1:46	25:33	124 103-144	3168	142 94-176	28/11
1.62	50:00	10:00 +3:36	26:38	124 106-142	3302	150 88-180	10/25
2.05	1:00:00	10:00 +6:25	23:16	135 105-144	3142	156 106-188	43/37
2.48	1:10:00	10:00 +5:41	23:30	128 113-142	3007	151 88-248	33/62
2.69	1:20:00	10:00 +40	46:13	119 106-128	5499	135 38-172	23/21
3.00	1:30:00	10:00 +4:02	33:00	121 104-140	3994	146 100-246	46/22
3.13	1:40:00	10:00 +7:08	1:14:34	115 99-128	8575	150 82-174	15/4
3.52	1:50:00	10:00 +4:10	26:00	121 108-134	3146	149 92-180	17/39
3.75	1:57:09	7:09 +1:25	30:10	116 105-132	3500	131 88-182	15/31

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:01:15

Elevation Graph

Biggest Climbs (m)	Min/mi
39 30.5%	1:07:45
30 6.2%	12:23
20 11.1%	35:56
17 5.6%	17:34
11 9.3%	1:05:59
10 6.2%	15:50
See your biggest climbs

Cadence

145 (248 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	164	2.9	1:06:13	26:35
Walk	26.7	109	0.8	34:27	42:29
Still	3.5	-	-	4:31	-
Pause	9.3	-	-	11:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.82%	More
800m	8:45	17:36	23.67%	More
1km	10:36	17:04	25.44%	More
Mile	22:31	22:31	20.33%	More
5k	1:31:45	29:32	17.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:38	16:38	27.53
5km	57:13	18:25	27.27
5M	1:36:07	19:13	26.51
10km	2:01:49	19:36	26.15
10M	3:24:37	20:28	25.78
Half	4:34:39	20:58	25.24
20M	7:15:35	21:47	25.22
Mara	9:44:39	22:19	25.05

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