Sun 18th Apr 2021 at 11:00am by mhurren

Run > General

Follow User
0 👍

Time
46:21
Miles
5.33
Min/mi
8:42
Pacing
95.2%
WAVA
49.57
Stride(cm)
112
Cals
610
Cadence
166
BPM
136
%MHR
79.4
B/mi
1180
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/137bpm 111cal 6.77/7.03mph
2) 1m - 8:47(8:47/m) 137/147bpm 118cal 6.84/7.1mph
3) 1m - 8:37(8:37/m) 139/144bpm 112cal 6.96/7.26mph
4) 1m - 8:40(8:40/m) 144/153bpm 118cal 6.92/7.53mph
5) 1m - 8:38(8:38/m) 142/155bpm 110cal 6.95/8.89mph
6) 0.33m - 2:47(8:27/m) 148/157bpm 41cal 7.1/7.31mph

8:52 8:47 8:37 8:40 8:38 2:47

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	96 55-134	867	168 98-180	6/1
0.50	4:29	2:14	8:55	134 131-137	1194	169 154-176	8/1
0.75	6:43	2:14	8:55	129 125-132	1150	167 156-178	7/0
1.00	8:52	2:09	8:36	122 118-128	1050	164 130-176	2/8
1.25	11:03	2:11	8:46	131 123-135	1147	167 162-184	1/11
1.50	13:15	2:12	8:48	139 130-147	1224	166 162-172	6/5
1.75	15:26	2:10	8:41	139 136-143	1207	166 148-176	7/1
2.00	17:38	2:13	8:51	140 137-143	1240	166 162-170	7/1
2.25	19:44	2:06	8:24	139 136-142	1168	167 162-174	3/2
2.50	22:01	2:17	9:08	140 136-143	1278	164 160-166	3/1
2.75	24:09	2:07	8:30	137 131-143	1164	165 154-170	2/5
3.00	26:15	2:07	8:27	140 135-144	1183	167 162-172	3/8
3.25	28:21	2:06	8:23	151 142-153	1267	167 162-172	9/0
3.50	30:36	2:14	8:57	142 139-148	1271	162 156-166	6/6
3.75	32:49	2:13	8:52	143 139-147	1268	163 160-172	4/4
4.00	34:56	2:07	8:29	140 136-143	1187	164 160-168	2/5
4.25	37:02	2:07	8:26	141 138-144	1189	164 162-168	2/4
4.50	39:12	2:10	8:40	137 132-143	1187	163 148-182	2/11
4.75	41:18	2:06	8:25	142 136-149	1194	165 162-168	1/10
5.00	43:34	2:16	9:03	149 138-155	1347	164 160-170	15/0
5.25	45:43	2:08	8:34	148 140-157	1268	164 158-174	3/9
5.33	46:21	38	8:10	146 145-147	1192	164 162-166	1/2

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:57
16 4.4%	9:18
16 1.3%	8:46
See your biggest climbs

Cadence

166 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.3	46:16	8:42
Walk	0.2	114	0	5	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.11%	More
800m	4:09	8:21	41.49%	More
1km	5:13	8:24	43.26%	More
Mile	8:28	8:28	46.00%	More
5k	26:45	8:37	49.50%	More
5 miles	43:20	8:40	49.62%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:18	9:02
Half	2:00:14	9:11
20M	3:08:17	9:25
Mara	4:10:41	9:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry