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Sun 18th Apr 2021 at 11:00am by mhurren

Run > General

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Time
46:21
Miles
5.33
Min/mi
8:42
Pacing
95.2%
WAVA
49.57
Stride(cm)
112
Cals
610
Cadence
166
BPM
136
%MHR
79.4
B/mi
1180
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 121/137bpm 111cal 6.77/7.03mph
2) 1m - 8:47(8:47/m) 137/147bpm 118cal 6.84/7.1mph
3) 1m - 8:37(8:37/m) 139/144bpm 112cal 6.96/7.26mph
4) 1m - 8:40(8:40/m) 144/153bpm 118cal 6.92/7.53mph
5) 1m - 8:38(8:38/m) 142/155bpm 110cal 6.95/8.89mph
6) 0.33m - 2:47(8:27/m) 148/157bpm 41cal 7.1/7.31mph

8:52 8:47 8:37 8:40 8:38 2:47

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	119 55-137	1051	167 98-180	24/18
2.29	20:00	10:00	8:39	138 128-147	1193	167 148-184	26/12
3.43	30:00	10:00	8:47	142 131-153	1246	165 154-172	22/19
4.60	40:00	10:00	8:31	140 132-149	1192	164 148-182	14/28
5.33	46:21	6:21	8:45	147 137-157	1287	164 158-174	21/19

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 24m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:57
16 4.4%	9:18
16 1.3%	8:46
See your biggest climbs

Cadence

166 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.3	46:16	8:42
Walk	0.2	114	0	5	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.11%	More
800m	4:09	8:21	41.49%	More
1km	5:13	8:24	43.26%	More
Mile	8:28	8:28	46.00%	More
5k	26:45	8:37	49.50%	More
5 miles	43:20	8:40	49.62%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:18	9:02
Half	2:00:14	9:11
20M	3:08:17	9:25
Mara	4:10:41	9:34

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