Sat 17th Apr 2021 at 9:00am by Sir Noel Plum

Walk > General

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Time
6:23:43
Miles
18.78
Min/mi
20:26
Stride(cm)
65
Cals
1859
Cadence
122
BPM
103
%MHR
55.9
B/mi
2113
Hillscore
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 83/98bpm 53cal 59/67rpm
2) 1km - 12:48(12:48/km) 97/112bpm 65cal 46/68rpm
3) 1km - 19:43(19:43/km) 92/114bpm 84cal 29/92rpm
4) 1km - 9:57(9:57/km) 101/115bpm 53cal 62/65rpm
5) 1km - 10:01(10:01/km) 99/110bpm 54cal 61/123rpm
6) 1km - 13:03(13:03/km) 104/121bpm 64cal 44/65rpm
7) 1km - 11:13(11:13/km) 94/116bpm 53cal 55/66rpm
8) 1km - 16:26(16:26/km) 92/126bpm 74cal 39/68rpm
9) 1km - 12:38(12:38/km) 117/145bpm 84cal 52/65rpm
10) 1km - 10:40(10:40/km) 94/109bpm 46cal 58/66rpm
11) 1km - 31:34(31:34/km) 87/108bpm 102cal 19/82rpm
12) 1km - 12:27(12:27/km) 107/126bpm 61cal 54/64rpm
13) 1km - 11:13(11:13/km) 109/116bpm 62cal 54/65rpm
14) 1km - 10:34(10:34/km) 98/116bpm 47cal 60/65rpm
15) 1km - 10:52(10:52/km) 103/120bpm 55cal 57/66rpm
16) 1km - 10:59(10:59/km) 114/128bpm 64cal 54/66rpm
17) 1km - 12:07(12:07/km) 102/116bpm 56cal 49/66rpm
18) 1km - 13:36(13:36/km) 97/110bpm 59cal 44/66rpm
19) 1km - 10:02(10:02/km) 112/143bpm 58cal 62/67rpm
20) 1km - 10:03(10:03/km) 111/123bpm 52cal 61/65rpm
21) 1km - 10:59(10:59/km) 114/144bpm 62cal 56/67rpm
22) 1km - 11:52(11:52/km) 108/121bpm 55cal 53/66rpm
23) 1km - 11:12(11:12/km) 109/127bpm 56cal 55/67rpm
24) 1km - 17:57(17:57/km) 91/108bpm 73cal 36/67rpm
25) 1km - 11:48(11:48/km) 114/130bpm 65cal 53/65rpm
26) 1km - 11:59(11:59/km) 122/131bpm 65cal 55/64rpm
27) 1km - 10:57(10:57/km) 118/128bpm 58cal 57/65rpm
28) 1km - 11:52(11:52/km) 110/122bpm 58cal 53/123rpm
29) 1km - 11:50(11:50/km) 105/134bpm 59cal 55/65rpm
30) 1km - 10:42(10:42/km) 116/128bpm 50cal 60/87rpm
31) 0.22km - 2:43(12:08/km) 110/121bpm 12cal 51/63rpm

10:00 12:48 19:43 9:57 10:01 13:03 11:13 16:26 12:38 10:40 31:34 12:27 11:13 10:34 10:52 10:59 12:07 13:36 10:02 10:03 10:59 11:52 11:12 17:57 11:48 11:59 10:57 11:52 11:50 10:42 2:43

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	16:37	16:37	16:37	89 62-110	1479	125 106-136	78/41
2.00	44:47	28:10	28:10	95 71-114	2676	118 94-136	79/61
3.00	1:00:34	15:47	15:47	101 92-115	1594	126 102-130	90/70
4.00	1:20:13	19:39	19:39	100 81-121	1965	120 86-132	71/66
5.00	1:43:48	23:35	23:35	92 65-126	2170	116 82-130	92/76
6.00	2:02:24	18:37	18:37	109 89-144	2029	120 94-130	163/37
7.00	2:41:01	38:37	38:37	92 73-114	3552	119 96-128	53/196
8.00	3:00:26	19:25	19:25	110 94-126	2136	120 84-130	91/54
9.00	3:17:06	16:40	16:40	99 88-116	1650	125 104-132	103/97
10.00	3:35:01	17:55	17:55	110 92-128	1970	122 102-132	51/100
11.00	3:56:15	21:15	21:15	101 91-116	2146	124 86-132	77/72
12.00	4:12:56	16:40	16:40	109 91-143	1817	127 116-134	65/128
13.00	4:29:58	17:02	17:02	114 95-143	1942	122 38-134	134/128
14.00	4:48:31	18:33	18:33	110 98-127	2041	124 86-134	92/125
15.00	5:13:16	24:46	24:46	96 70-126	2377	124 108-130	87/61
16.00	5:32:49	19:33	19:33	119 99-131	2326	122 96-130	87/85
17.00	5:50:50	18:01	18:01	117 101-128	2107	122 112-130	75/41
18.00	6:09:56	19:06	19:06	105 81-132	2006	120 98-130	107/87
18.78	6:23:43	13:47	17:40	115 99-128	2031	123 82-128	42/69

Heart

103/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 237m

Elevation Graph

Biggest Climbs (m)	Min/mi
134 16.9%	26:59
47 17.7%	18:55
39 22.0%	20:50
38 15.1%	20:34
30 4.2%	17:14
28 5.7%	16:07
See your biggest climbs

Cadence

122 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:41	15:27	More
1km	9:40	15:33	More
Mile	15:39	15:39	More
5k	53:49	17:19	More
5 miles	1:29:25	17:53	More
10k	1:51:23	17:55	More
10 miles	3:08:38	18:52	More
Half	4:25:45	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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