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Sat 17th Apr 2021 at 9:00am by Sir Noel Plum

Walk > General
  • Time
    6:23:43
  • Miles
    18.78
  • Min/mi
    20:26
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    1859
  • Cadence
    122
  • BPM
    103
  • %MHR
    55.9
  • B/mi
    2113
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:00(10:00/km) 83/98bpm 53cal 59/67rpm
2) 1km - 12:48(12:48/km) 97/112bpm 65cal 46/68rpm
3) 1km - 19:43(19:43/km) 92/114bpm 84cal 29/92rpm
4) 1km - 9:57(9:57/km) 101/115bpm 53cal 62/65rpm
5) 1km - 10:01(10:01/km) 99/110bpm 54cal 61/123rpm
6) 1km - 13:03(13:03/km) 104/121bpm 64cal 44/65rpm
7) 1km - 11:13(11:13/km) 94/116bpm 53cal 55/66rpm
8) 1km - 16:26(16:26/km) 92/126bpm 74cal 39/68rpm
9) 1km - 12:38(12:38/km) 117/145bpm 84cal 52/65rpm
10) 1km - 10:40(10:40/km) 94/109bpm 46cal 58/66rpm
11) 1km - 31:34(31:34/km) 87/108bpm 102cal 19/82rpm
12) 1km - 12:27(12:27/km) 107/126bpm 61cal 54/64rpm
13) 1km - 11:13(11:13/km) 109/116bpm 62cal 54/65rpm
14) 1km - 10:34(10:34/km) 98/116bpm 47cal 60/65rpm
15) 1km - 10:52(10:52/km) 103/120bpm 55cal 57/66rpm
16) 1km - 10:59(10:59/km) 114/128bpm 64cal 54/66rpm
17) 1km - 12:07(12:07/km) 102/116bpm 56cal 49/66rpm
18) 1km - 13:36(13:36/km) 97/110bpm 59cal 44/66rpm
19) 1km - 10:02(10:02/km) 112/143bpm 58cal 62/67rpm
20) 1km - 10:03(10:03/km) 111/123bpm 52cal 61/65rpm
21) 1km - 10:59(10:59/km) 114/144bpm 62cal 56/67rpm
22) 1km - 11:52(11:52/km) 108/121bpm 55cal 53/66rpm
23) 1km - 11:12(11:12/km) 109/127bpm 56cal 55/67rpm
24) 1km - 17:57(17:57/km) 91/108bpm 73cal 36/67rpm
25) 1km - 11:48(11:48/km) 114/130bpm 65cal 53/65rpm
26) 1km - 11:59(11:59/km) 122/131bpm 65cal 55/64rpm
27) 1km - 10:57(10:57/km) 118/128bpm 58cal 57/65rpm
28) 1km - 11:52(11:52/km) 110/122bpm 58cal 53/123rpm
29) 1km - 11:50(11:50/km) 105/134bpm 59cal 55/65rpm
30) 1km - 10:42(10:42/km) 116/128bpm 50cal 60/87rpm
31) 0.22km - 2:43(12:08/km) 110/121bpm 12cal 51/63rpm
10:00 12:48 19:43 9:57 10:01 13:03 11:13 16:26 12:38 10:40 31:34 12:27 11:13 10:34 10:52 10:59 12:07 13:36 10:02 10:03 10:59 11:52 11:12 17:57 11:48 11:59 10:57 11:52 11:50 10:42 2:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 4% 5% 15% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:00 10:00 16:05 83 62-98 1335 126 114-134 48/16
1.13 20:00 10:00 19:52 95 76-110 1887 123 106-136 33/40
1.57 30:00 10:00 22:20 102 88-114 2278 117 94-126 37/29
1.73 40:00 10:00 1:02:53 82 71-106 5156 120 102-136 12/7
2.33 50:00 10:00 16:42 98 73-115 1637 122 102-130 53/23
2.97 1:00:00 10:00 15:43 100 95-110 1571 125 106-130 59/51
3.45 1:10:00 10:00 20:46 102 85-121 2119 116 86-128 30/44
3.98 1:20:00 10:00 18:41 98 81-118 1831 125 114-132 41/24
4.50 1:30:00 10:00 19:34 101 78-126 1976 122 100-130 26/36
4.90 1:40:00 10:00 24:37 88 70-104 2167 115 84-128 53/29
5.25 1:50:00 10:00 28:40 110 65-144 3154 106 82-122 33/38
5.85 2:00:00 10:00 16:41 100 89-116 1668 125 114-130 133/9
6.41 2:10:00 10:00 17:57 94 87-108 1687 120 102-130 11/131
6.58 2:20:00 10:00 58:26 89 79-103 5200 120 96-128 12/20
6.58 2:30:00 10:00 58:33:51 82 73-90 288136 - 0/0
6.95 2:40:00 10:00 26:56 93 77-105 2504 120 98-126 30/43
7.43 2:50:00 10:00 20:57 109 94-126 2283 119 84-128 28/15
7.98 3:00:00 10:00 18:14 110 104-116 2006 122 100-130 74/34
8.58 3:10:00 10:00 16:38 99 88-116 1647 126 104-130 66/70
9.17 3:20:00 10:00 17:01 101 92-110 1719 123 104-132 38/51
9.70 3:30:00 10:00 18:46 113 94-128 2121 122 102-132 22/64
10.25 3:40:00 10:00 18:18 106 96-119 1939 125 114-132 58/27
10.72 3:50:00 10:00 21:05 101 91-113 2130 123 86-130 20/33
11.20 4:00:00 10:00 20:54 98 91-107 2049 126 110-132 45/67
11.82 4:10:00 10:00 16:08 113 94-143 1823 126 116-134 41/78
12.44 4:20:00 10:00 16:03 111 101-123 1781 125 90-130 94/46
13.00 4:30:00 10:00 17:50 115 95-143 2050 120 38-134 44/90
13.57 4:40:00 10:00 17:46 108 98-120 1920 123 102-130 44/57
14.08 4:50:00 10:00 19:16 111 99-127 2138 124 86-134 57/70
14.44 5:00:00 10:00 28:24 98 70-119 2783 122 108-130 21/19
14.80 5:10:00 10:00 27:14 90 75-101 2451 125 114-130 44/27
15.39 5:20:00 10:00 17:03 111 90-128 1893 123 96-130 49/36
15.89 5:30:00 10:00 19:56 122 108-131 2433 122 100-128 49/49
16.39 5:40:00 10:00 19:57 118 101-129 2354 122 112-128 30/31
16.95 5:50:00 10:00 17:49 117 106-127 2084 123 114-130 45/20
17.49 6:00:00 10:00 18:47 108 95-121 2028 121 98-130 39/38
18.01 6:10:00 10:00 19:09 103 81-132 1973 120 102-130 76/51
18.59 6:20:00 10:00 17:04 116 104-128 1980 124 116-128 27/53
18.78 6:23:43 3:43 19:59 111 99-121 2218 119 82-126 15/14

Heart

103/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 237m
Elevation Graph
Biggest Climbs (m) Min/mi
134 16.9% 26:59
47 17.7% 18:55
39 22.0% 20:50
38 15.1% 20:34
30 4.2% 17:14
28 5.7% 16:07
See your biggest climbs

Cadence

122 (136 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:41 15:27 More
1km 9:40 15:33 More
Mile 15:39 15:39 More
5k 53:49 17:19 More
5 miles 1:29:25 17:53 More
10k 1:51:23 17:55 More
10 miles 3:08:38 18:52 More
Half 4:25:45 20:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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