Sat 17th Apr 2021 at 10:00am by spinodal

Run > General

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Time
1:00:05
Miles
7.22
Min/mi
8:19
Pacing
80.2%
WAVA
55.61
Stride(cm)
115
Cals
686
Cadence
168
BPM
135
%MHR
80.3
B/mi
1122
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 11.62km - 1:00:05(5:10/km) 135/146bpm 686cal 11.6/13.98kmph

1:00:05

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	122 87-133	1027	169 164-174	3/1
0.50	4:10	2:04	8:17	132 130-134	1093	167 164-170	2/3
0.75	6:09	1:58	7:53	132 129-137	1040	167 164-174	2/3
1.00	8:14	2:05	8:21	135 132-138	1128	168 160-178	5/4
1.25	10:22	2:08	8:31	136 134-138	1158	166 162-170	2/6
1.50	12:29	2:07	8:28	131 129-135	1110	165 162-168	1/1
1.75	14:34	2:05	8:20	132 130-134	1099	165 162-166	2/2
2.00	16:46	2:13	8:51	131 130-134	1159	164 162-168	3/3
2.25	18:51	2:05	8:18	132 129-135	1096	166 164-168	2/1
2.50	21:04	2:13	8:52	132 130-134	1170	166 164-174	2/2
2.75	23:11	2:08	8:30	135 132-138	1148	166 164-176	2/3
3.00	25:23	2:12	8:47	131 129-133	1151	165 162-166	2/2
3.25	27:34	2:11	8:44	131 130-133	1143	166 162-168	2/2
3.50	29:50	2:15	9:02	132 131-134	1191	166 164-168	4/3
3.75	33:01	3:11 +1:10	12:45	128 100-140	1631	166 82-172	4/4
4.00	35:11	2:10	8:41	138 134-140	1197	169 166-172	3/3
4.25	37:12	2:01	8:04	137 135-139	1106	169 166-172	2/2
4.50	39:18	2:07	8:26	138 136-139	1165	170 168-174	2/2
4.75	41:18	1:59	7:56	140 138-142	1112	171 168-176	2/2
5.00	43:16	1:59	7:55	138 135-141	1093	169 166-172	2/1
5.25	45:21	2:05	8:19	138 136-141	1148	170 168-172	3/3
5.50	47:20	1:59	7:56	137 135-139	1086	170 168-172	3/4
5.75	49:22	2:02	8:09	139 136-142	1133	171 168-174	6/4
6.00	51:22	2:00	7:59	141 139-142	1126	170 166-174	3/3
6.25	53:28	2:06	8:22	142 139-146	1188	169 130-198	5/3
6.50	55:26	1:58	7:52	141 137-144	1109	170 168-172	6/5
6.75	57:29	2:03	8:11	138 136-142	1130	170 168-172	3/4
7.00	59:27	1:59	7:55	137 135-140	1085	170 168-176	4/2
7.22	1:01:16	1:49	8:16	137 133-140	1131	167 158-170	2/3

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	7.2	1:00:02	8:19
Walk	2.0	107	0	1:14	7:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.39%	More
800m	3:53	7:49	47.74%	More
1km	4:54	7:53	49.48%	More
Mile	7:57	7:57	51.97%	More
5k	25:07	8:05	55.95%	More
5 miles	42:40	8:32	53.54%	More
10k	52:55	8:31	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:35	7:55	57.15
5M	40:42	8:08	56.12
10km	51:15	8:15	55.62
10M	1:24:52	8:29	55.47
Half	1:52:59	8:37	54.69
20M	2:56:56	8:51	55.34
Mara	3:55:34	8:59	55.42

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