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spinodal

M45 Derbyshire

About
Bests
All Races
Mileage
Training

Races
6
Miles
10636
Miles
11
WAVA
73.63%
Half
1:26:44
Mara
3:04:25
100k
9:26:33

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My parkrun
Markeaton parkrun

Recent Training
21st Apr	General	20.5mi	2:46:26
20th Apr	General	1.9mi	19:28
20th Apr	General	3.1mi	19:07
20th Apr	General	1.3mi	12:34
18th Apr	General	7.6mi	1:05:22

12 Month Benchmarks	Run
Mile	5:59
5k	18:51
5mi	32:04
10k	39:50
10mi	1:06:12
Half	1:30:14
20mi	2:50:37
Mara	3:48:52
50k	4:46:28
40mi	6:34:07
75k	7:53:59
50mi	8:36:06
100k	11:16:42

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2019	2020	2024	PB	WB
13.1mi	1					1:26:44 73.63	1:26:44 6:37/mi	73.63
26.2mi	1	3:04:25 67.98					3:04:25 7:02/mi	67.98
100km	1				9:26:33 66.93		9:26:33 9:07/mi	66.93
246km	1		32:48:45 46.83				32:48:45 12:53/mi	46.83
153mi	1			35:33:53 43.92			35:33:53 13:57/mi	43.92

2024		Result	WAVA	Distance
10 Mar	Nottingham Holme Run Half PB	1:26:44	73.63	13.1mi
2020		Result	WAVA	Distance
18 Apr	Crawley A.I.M 24 hour track race	3:17 / 0	0.00	24hr
26 Jan	Flitch Way 100km PB	9:26:33	66.93	100km
2019		Result	WAVA	Distance
27 Sep	Spartathlon PB	35:33:53	43.92	153mi
2017		Result	WAVA	Distance
29 Sep	Spartathlon PB	32:48:45	46.83	246km
2016		Result	WAVA	Distance
6 Mar	Runatolia PB	3:04:25	67.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	208	204	180	141	0	0	0	0	0	0	0	0	733
2023	97	122	212	193	267	256	311	170	82	154	146	110	2121
2022	133	250	266	214	194	185	330	313	416	100	190	201	2792
2021	204	190	228	156	271	279	341	331	159	222	192	193	2765
2020	0	0	0	0	0	0	0	0	11	0	0	0	11
2020	153	102	174	154	199	178	245	246	178	204	231	161	2225

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	13.1mi, 1:49:16 Run - General 1) 21.11km - 1:49:16(5:11/km) 133/148bpm [688b/km] 1539cal 375/524W Add a comment	15.2mi, 2:04:16 Run - General 1) 24.42km - 2:04:16(5:05/km) 134/151bpm [682b/km] 1765cal 372/569W Add a comment	13.2mi, 1:51:54 Run - General 1) 21.17km - 1:51:54(5:17/km) 125/145bpm [661b/km] 1486cal 365/519W Add a comment	-	8.7mi, 1:14:04 Run - General 1) 14.02km - 1:14:04(5:17/km) 125/137bpm [660b/km] 1009cal 365/522W Add a comment	8.7mi, 1:00:01 Run - Track Session 1) 14.03km - 1:00:01(4:17/km) 147/155bpm [629b/km] 979cal 445/522W Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
7.5mi, 1:09:11 Run - General 1) 12.11km - 1:09:11(5:43/km) 121/131bpm [691b/km] 879cal 336/452W Add a comment	-	2mi, 18:30 Run - General 1) 3.19km - 18:30(5:49/km) 127/134bpm [738b/km] 245cal 330/430W Add a comment 3.1mi, 19:17 Run - General 1) 4.99km - 19:17(3:52/km) 156/161bpm [602b/km] 333cal 482/628W Add a comment 1.2mi, 12:18 Run - General 1) 2km - 12:18(6:09/km) 121/129bpm [744b/km] 155cal 313/396W Add a comment	13.1mi, 1:52:56 Run - General 1) 21.15km - 1:52:56(5:20/km) 126/136bpm [673b/km] 1506cal 356/561W Add a comment	-	-	8.7mi, 1:06:23 Run - Track Session 1) 1.59km - 8:42(5:28/km) 125/131bpm [683b/km] 120cal 355/474W 2) 0.8km - 2:57(3:41/km) 150/155bpm [553b/km] 50cal 510/604W 3) 0.4km - 2:25(6:02/km) 134/155bpm [807b/km] 33cal 320/541W 4) 0.8km - 2:58(3:42/km) 150/157bpm [556b/km] 51cal 509/567W 5) 0.39km - 2:29(6:23/km) 132/156bpm [842b/km] 33cal 309/544W 6) 0.8km - 2:57(3:41/km) 152/158bpm [561b/km] 51cal 515/582W 7) 0.4km - 2:23(5:59/km) 137/157bpm [819b/km] 34cal 317/543W 8) 0.8km - 2:57(3:42/km) 153/160bpm [565b/km] 51cal 506/555W 9) 0.4km - 2:24(6:01/km) 138/159bpm [829b/km] 34cal 310/536W 10) 0.8km - 2:58(3:42/km) 154/160bpm [570b/km] 52cal 509/567W 11) 0.4km - 2:28(6:09/km) 140/160bpm [861b/km] 35cal 304/550W 12) 0.8km - 2:59(3:44/km) 155/160bpm [578b/km] 52cal 510/601W 13) 0.4km - 2:28(6:10/km) 139/160bpm [858b/km] 35cal 306/537W 14) 0.8km - 2:59(3:43/km) 155/162bpm [577b/km] 53cal 509/585W 15) 0.4km - 2:34(6:25/km) 141/162bpm [904b/km] 35cal 292/548W 16) 0.8km - 3:00(3:45/km) 156/162bpm [586b/km] 54cal 502/572W 17) 0.4km - 2:39(6:38/km) 141/162bpm [936b/km] 35cal 286/546W 18) 0.8km - 3:00(3:45/km) 156/162bpm [585b/km] 53cal 497/571W 19) 0.4km - 2:49(7:01/km) 140/162bpm [983b/km] 36cal 267/534W 20) 0.8km - 3:01(3:46/km) 156/162bpm [587b/km] 55cal 499/545W 21) 0.4km - 2:38(6:36/km) 143/163bpm [943b/km] 36cal 290/563W 22) 0.42km - 2:39(6:18/km) 130/132bpm [818b/km] 32cal 306/340W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	10mi, 1:26:38 Run - General 1) 16.02km - 1:26:38(5:24/km) 129/142bpm [698b/km] 1176cal 352/519W Add a comment	1.9mi, 17:15 Run - General 1) 3km - 17:15(5:45/km) 128/133bpm [735b/km] 231cal 352/491W Add a comment 3.1mi, 19:13 Run - General 1) 5km - 19:13(3:51/km) 155/161bpm [595b/km] 328cal 497/759W Add a comment 1.1mi, 11:02 Run - General 1) 1.81km - 11:02(6:05/km) 121/134bpm [736b/km] 139cal 313/434W Add a comment	20.9mi, 2:55:01 Run - General 1) 33.55km - 2:55:01(5:13/km) 132/148bpm [689b/km] 2392cal 369/534W Add a comment	-	9.3mi, 1:17:41 Run - General 1) 15.02km - 1:17:41(5:10/km) 128/140bpm [662b/km] 1079cal 368/504W Add a comment	7.1mi, 53:05 Run - Track Session 1) 2km - 10:36(5:18/km) 124/129bpm [658b/km] 149cal 385/550W 2) 3km - 12:15(4:05/km) 147/152bpm [600b/km] 204cal 502/790W 3) 0.4km - 2:24(5:59/km) 132/150bpm [790b/km] 32cal 336/447W 4) 2km - 8:03(4:02/km) 149/154bpm [600b/km] 135cal 504/680W 5) 0.4km - 2:22(5:55/km) 137/153bpm [811b/km] 33cal 360/502W 6) 1km - 3:54(3:54/km) 151/155bpm [589b/km] 66cal 514/634W 7) 0.4km - 2:18(5:46/km) 138/153bpm [796b/km] 33cal 376/614W 8) 0.51km - 1:53(3:42/km) 151/157bpm [558b/km] 32cal 555/702W 9) 0.3km - 1:48(5:58/km) 141/157bpm [842b/km] 26cal 337/601W 10) 1.37km - 7:32(5:30/km) 131/134bpm [720b/km] 99cal 377/507W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.6mi, 1:05:22 Run - General 1) 12.24km - 1:05:22(5:20/km) 123/134bpm [657b/km] 879cal 379/561W Add a comment	-	1.9mi, 19:28 Run - General 1) 3.01km - 19:28(6:28/km) 126/131bpm [814b/km] 238cal 318/423W Add a comment 3.1mi, 19:07 Run - General 1) 5.02km - 19:07(3:49/km) 148/171bpm [564b/km] 329cal 489/636W Add a comment 1.3mi, 12:34 Run - General 1) 2.02km - 12:34(6:13/km) 120/137bpm [747b/km] 160cal 318/427W Add a comment	20.5mi, 2:46:26 Run - General 1) 10km - 49:53(4:59/km) 130/138bpm [649b/km] 716cal 389/550W 2) 2.17km - 10:01(4:38/km) 139/144bpm [643b/km] 152cal 419/523W 3) 20.85km - 1:46:32(5:07/km) 135/145bpm [690b/km] 1474cal 386/530W Add a comment	-	-	-

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