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Sat 17th Apr 2021 at 10:00am by spinodal

Run > General

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Time
1:00:05
Miles
7.22
Min/mi
8:19
Pacing
80.2%
WAVA
55.61
Stride(cm)
115
Cals
686
Cadence
168
BPM
135
%MHR
80.3
B/mi
1122
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 11.62km - 1:00:05(5:10/km) 135/146bpm 686cal 11.6/13.98kmph

1:00:05

Pace

23%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:14	131 87-138	1079	168 160-178	14/18
2.39	20:00	10:00	8:31	132 129-135	1125	165 162-168	11/9
3.52	30:00	10:00	8:49	132 129-138	1163	166 162-176	11/11
4.59	40:00	10:00 +1:10	9:20	135 100-142	1259	169 82-174	12/12
5.83	50:00	10:00	8:04	138 135-142	1113	170 166-176	15/16
7.07	1:00:00	10:00	8:05	140 135-146	1131	170 130-198	23/17
7.22	1:01:16	1:16	8:33	136 133-138	1163	165 158-168	1/1

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	7.2	1:00:02	8:19
Walk	2.0	107	0	1:14	7:10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.39%	More
800m	3:53	7:49	47.74%	More
1km	4:54	7:53	49.48%	More
Mile	7:57	7:57	51.97%	More
5k	25:07	8:05	55.95%	More
5 miles	42:40	8:32	53.54%	More
10k	52:55	8:31	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:35	7:55	57.15
5M	40:42	8:08	56.12
10km	51:15	8:15	55.62
10M	1:24:52	8:29	55.47
Half	1:52:59	8:37	54.69
20M	2:56:56	8:51	55.34
Mara	3:55:34	8:59	55.42

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