Sat 17th Apr 2021 at 10:00am by pjlovr25

Run > Medium Long Run

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Time
1:00:00
Miles
6.30
Min/mi
9:31
Pacing
93.2%
WAVA
52.22
Stride(cm)
93
Cals
1400
Cadence
181
BPM
154
%MHR
82.4
B/mi
1468
Hillscore
2
Surface
Road

Notes & Comments

60mins steady
===
1) 6.3m - 1:00:00(9:31/m) 154/166bpm 700cal
2) 0m - 0(0/m) 154/166bpm 700cal

1:00:00 0

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	131 97-143	1290	181 104-192	6/3
0.50	4:52	2:24	9:36	145 139-149	1391	182 178-186	5/1
0.75	7:15	2:23	9:33	148 145-150	1414	181 176-188	4/1
1.00	9:44	2:29	9:55	150 147-157	1488	181 176-212	6/4
1.25	12:09	2:26	9:43	153 148-160	1486	180 174-188	9/2
1.50	14:35	2:25	9:40	151 146-156	1461	182 178-188	3/4
1.75	16:59	2:25	9:39	152 145-159	1468	180 174-186	7/4
2.00	19:30	2:31	10:04	155 151-160	1561	180 174-186	8/4
2.25	21:58	2:28	9:51	157 153-160	1546	181 178-184	7/2
2.50	24:21	2:23	9:31	159 156-161	1513	181 176-188	6/1
2.75	26:50	2:29	9:56	152 147-156	1509	181 176-188	3/6
3.00	29:08	2:18	9:13	155 147-165	1429	179 174-190	3/9
3.25	31:29	2:21	9:25	155 147-166	1459	181 176-188	7/12
3.50	33:47	2:17	9:09	152 150-158	1390	182 176-190	3/7
3.75	36:10	2:24	9:35	154 152-157	1476	183 176-192	3/6
4.00	38:32	2:22	9:27	160 157-162	1512	181 174-186	7/4
4.25	40:57	2:25	9:40	160 159-163	1546	179 174-188	9/5
4.50	43:21	2:24	9:34	158 155-161	1512	180 176-184	4/5
4.75	45:38	2:18	9:11	155 151-160	1424	181 176-188	2/10
5.00	48:04	2:25 +6	9:41	159 155-162	1541	182 120-196	10/6
5.25	50:29	2:25	9:39	161 157-165	1555	182 176-190	6/4
5.50	52:35	2:07	8:27	159 153-163	1343	183 178-198	1/9
5.75	54:51	2:16	9:04	155 151-159	1404	181 178-192	4/8
6.00	57:12	2:21	9:22	160 155-162	1500	180 174-198	5/3
6.25	59:35	2:23	9:32	161 153-166	1534	178 170-190	7/9
6.30	1:00:06	31	9:35	154 153-156	1477	180 176-192	1/2

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:44
See your biggest climbs

Cadence

181 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.3	59:59	9:31
Walk	0.2	96	0	7	3:04:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.05%	More
800m	4:18	8:40	45.08%	More
1km	5:29	8:50	46.16%	More
Mile	9:05	9:05	47.70%	More
5k	29:00	9:20	52.20%	More
5 miles	47:24	9:29	52.06%	More
10k	59:12	9:32	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.21
5km	26:45	8:37	56.58
5M	46:04	9:13	53.56
10km	59:04	9:30	52.28
10M	1:41:44	10:10	49.87
Half	2:18:31	10:34	47.76
20M	3:44:39	11:14	46.21
Mara	5:05:52	11:40	44.87

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