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Sat 17th Apr 2021 at 10:00am by pjlovr25

Run > Medium Long Run

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Time
1:00:00
Miles
6.30
Min/mi
9:31
Pacing
93.2%
WAVA
52.22
Stride(cm)
93
Cals
1400
Cadence
181
BPM
154
%MHR
82.4
B/mi
1468
Hillscore
2
Surface
Road

Notes & Comments

60mins steady
===
1) 6.3m - 1:00:00(9:31/m) 154/166bpm 700cal
2) 0m - 0(0/m) 154/166bpm 700cal

1:00:00 0

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	143 97-157	1390	181 104-212	22/9
2.05	20:00	10:00	9:46	153 145-160	1495	181 174-188	28/14
3.09	30:00	10:00	9:39	156 147-166	1504	181 174-190	25/19
4.15	40:00	10:00	9:25	155 147-162	1461	181 174-192	20/32
5.20	50:00	10:00 +6	9:33	158 151-165	1508	181 120-196	25/27
6.30	1:00:00	10:00	9:07	159 151-166	1449	181 170-198	20/32
6.30	1:00:06	6	10:44	155 154-156	1663	177 176-180	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:44
See your biggest climbs

Cadence

181 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.3	59:59	9:31
Walk	0.2	96	0	7	3:04:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.05%	More
800m	4:18	8:40	45.08%	More
1km	5:29	8:50	46.16%	More
Mile	9:05	9:05	47.70%	More
5k	29:00	9:20	52.20%	More
5 miles	47:24	9:29	52.06%	More
10k	59:12	9:32	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.21
5km	26:45	8:37	56.58
5M	46:04	9:13	53.56
10km	59:04	9:30	52.28
10M	1:41:44	10:10	49.87
Half	2:18:31	10:34	47.76
20M	3:44:39	11:14	46.21
Mara	5:05:52	11:40	44.87

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