Sat 17th Apr 2021 at 8:00am by AntClark

Run > General

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Time
31:08
Miles
4.24
Min/mi
7:21
Pacing
0%
WAVA
61.06
Stride(cm)
124
Cals
380
Cadence
177
BPM
119
%MHR
65.8
B/mi
870
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 115/132bpm 93cal 8/8.39mph
2) 1m - 7:18(7:18/m) 118/137bpm 88cal 8.21/8.87mph
3) 1m - 7:20(7:20/m) 119/133bpm 85cal 8.18/8.5mph
4) 1m - 7:17(7:17/m) 125/135bpm 93cal 8.25/9.1mph
5) 0.24m - 1:43(7:09/m) 126/141bpm 21cal 8.39/9.18mph

7:30 7:18 7:20 7:17 1:43

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:28	4:28 +3:30	35:48	90 53-119	3222	172 122-178	2/2
0.25	5:29	1:00	8:04	115 105-122	927	177 176-178	3/4
0.38	6:24	55	7:21	119 115-122	874	179 178-182	4/2
0.50	7:19	55	7:16	122 118-124	887	178 176-180	1/3
0.63	8:14	55	7:20	115 113-118	843	179 176-182	4/2
0.75	9:09	55	7:23	121 117-124	894	179 176-182	2/3
0.88	10:06	57	7:32	120 116-123	905	176 172-180	4/1
1.00	10:59	53	7:07	127 120-132	905	178 174-182	4/2
1.13	11:55	56	7:31	116 110-127	871	178 174-182	3/9
1.25	12:48	53	7:06	116 113-120	823	177 172-180	2/2
1.38	13:41	53	7:02	114 110-117	801	177 174-180	3/5
1.50	14:36	55	7:21	120 117-122	882	177 172-180	3/2
1.63	15:30	53	7:06	120 118-121	852	177 174-178	4/2
1.75	16:25	55	7:22	117 116-120	862	177 174-178	3/4
1.88	17:20	55	7:18	120 118-121	876	177 174-178	4/3
2.00	20:33	3:13 +2:25	25:47	120 94-137	3093	172 124-186	1/1
2.13	21:39	1:06	8:49	120 116-130	1057	177 176-178	5/4
2.25	22:36	57	7:35	117 114-120	887	176 172-178	4/5
2.38	23:32	56	7:31	115 113-118	865	177 174-180	3/3
2.50	24:28	56	7:25	117 113-123	867	175 172-178	5/4
2.63	25:23	55	7:21	123 116-130	903	178 176-178	2/2
2.75	26:16	53	7:01	119 116-124	834	177 176-180	3/4
2.88	27:09	54	7:11	120 116-124	862	177 176-178	3/3
3.00	28:03	54	7:10	120 116-122	860	178 176-180	3/2
3.13	28:58	55	7:17	121 120-123	881	178 176-178	3/4
3.25	29:51	53	7:07	126 118-134	896	176 174-180	4/3
3.38	30:46	55	7:16	125 121-133	908	177 174-178	4/4
3.50	31:44	59	7:49	127 121-131	992	175 168-176	2/4
3.63	32:38	54	7:10	122 120-124	873	176 174-178	3/4
3.75	33:31	53	7:04	128 123-132	905	177 174-180	3/2
3.88	34:25	54	7:15	126 123-131	913	177 176-180	5/3
4.00	36:47	2:22 +1:31	18:54	120 103-131	2269	177 176-180	1/3
4.13	44:04	7:17 +6:37	58:14	120 97-135	6989	178 164-186	2/2
4.24	45:12	1:08	9:54	129 105-141	1277	181 174-186	2/2

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	177	4.2	29:53	8:15
Walk	20.5	120	0	10:18	28:14:20
Pause	10.0	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.90%	More
800m	3:31	7:05	51.79%	More
1km	4:26	7:09	53.57%	More
Mile	7:13	7:13	56.43%	More
5k	25:06	8:05	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:05	7:25	60.64
10km	46:41	7:31	60.09
10M	1:17:18	7:44	59.92
Half	1:42:56	7:51	59.04
20M	2:41:11	8:04	59.74
Mara	3:34:36	8:11	59.83

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