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Sat 17th Apr 2021 at 8:00am by AntClark

Run > General

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Time
31:08
Miles
4.24
Min/mi
7:21
Pacing
0%
WAVA
61.06
Stride(cm)
124
Cals
380
Cadence
177
BPM
119
%MHR
65.8
B/mi
870
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 115/132bpm 93cal 8/8.39mph
2) 1m - 7:18(7:18/m) 118/137bpm 88cal 8.21/8.87mph
3) 1m - 7:20(7:20/m) 119/133bpm 85cal 8.18/8.5mph
4) 1m - 7:17(7:17/m) 125/135bpm 93cal 8.25/9.1mph
5) 0.24m - 1:43(7:09/m) 126/141bpm 21cal 8.39/9.18mph

7:30 7:18 7:20 7:17 1:43

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +3:30	11:30	111 53-124	1277	176 122-182	21/17
1.91	20:00	10:00 +2:25	9:38	118 94-132	1137	176 124-182	27/31
3.28	30:00	10:00	7:18	121 103-137	884	177 172-186	38/36
4.11	40:00	10:00 +8:08	11:59	124 97-135	1486	177 164-182	20/21
4.24	45:12	5:12	40:09	126 99-141	5059	181 174-186	3/2

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 10m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	177	4.2	29:53	8:15
Walk	20.5	120	0	10:18	28:14:20
Pause	10.0	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.90%	More
800m	3:31	7:05	51.79%	More
1km	4:26	7:09	53.57%	More
Mile	7:13	7:13	56.43%	More
5k	25:06	8:05	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:05	7:25	60.64
10km	46:41	7:31	60.09
10M	1:17:18	7:44	59.92
Half	1:42:56	7:51	59.04
20M	2:41:11	8:04	59.74
Mara	3:34:36	8:11	59.83

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