Thu 15th Apr 2021 at 1:00pm by B

Run > General

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Time
1:00:37
Miles
6.43
Min/mi
9:26
Pacing
63.8%
WAVA
59.64
Stride(cm)
95
Cals
516
Cadence
179
BPM
145
%MHR
77.3
B/mi
1364
Asc(m)
230
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 145/152bpm 51cal 6.08/6.49mph
2) 0.62m - 5:55(9:31/m) 148/151bpm 52cal 6.31/6.55mph
3) 0.62m - 5:53(9:28/m) 146/153bpm 51cal 6.34/6.62mph
4) 0.62m - 5:51(9:25/m) 145/151bpm 50cal 6.38/6.45mph
5) 0.62m - 5:46(9:17/m) 143/146bpm 49cal 6.47/6.66mph
6) 0.62m - 5:40(9:07/m) 141/145bpm 47cal 6.58/6.82mph
7) 0.62m - 5:44(9:14/m) 142/146bpm 48cal 6.5/6.74mph
8) 0.62m - 6:01(9:41/m) 143/154bpm 51cal 6.2/6.87mph
9) 0.62m - 5:46(9:16/m) 143/156bpm 48cal 6.47/7.66mph
10) 0.62m - 6:10(9:56/m) 146/155bpm 53cal 6.04/6.62mph
11) 0.22m - 1:44(7:53/m) 159/166bpm 16cal 7.61/8.81mph

6:08 5:55 5:53 5:51 5:46 5:40 5:44 6:01 5:46 6:10 1:44

Pace

14%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +29	12:16	141 121-151	1730	180 174-186	21/4
0.50	5:27	2:23	9:31	149 147-152	1419	179 178-182	15/10
0.75	7:53	2:26	9:44	147 146-150	1431	179 176-184	9/9
1.00	10:17	2:24	9:37	150 148-151	1443	179 176-180	13/3
1.25	12:35	2:18	9:11	144 139-148	1321	180 176-182	4/9
1.50	15:00	2:25	9:42	148 142-152	1435	178 176-180	9/8
1.75	17:20	2:20	9:19	146 144-151	1359	179 176-182	6/7
2.00	19:42	2:22	9:29	146 142-151	1385	179 176-180	8/9
2.25	22:03	2:21	9:25	144 141-148	1357	179 176-180	6/17
2.50	24:24	2:20	9:20	144 142-145	1344	178 176-180	7/8
2.75	26:44	2:20	9:20	143 138-146	1335	179 176-182	4/14
3.00	29:02	2:19	9:15	142 141-145	1315	179 176-180	8/7
3.25	31:18	2:15	9:02	141 139-144	1273	180 178-182	5/20
3.50	33:39	2:21	9:25	143 140-145	1346	179 178-180	2/18
3.75	35:52	2:13	8:53	138 136-142	1227	180 178-182	3/16
4.00	38:10	2:18	9:12	141 136-145	1298	180 176-184	3/9
4.25	40:28	2:18	9:12	143 140-146	1315	179 176-182	5/13
4.50	42:44	2:16	9:03	142 138-145	1284	180 178-182	3/30
4.75	45:54	3:10 +45	12:39	142 136-153	1796	176 104-188	18/1
5.00	49:36	3:42 +1:13	14:47	145 137-153	2144	180 176-190	22/28
5.25	52:36	3:00 +43	12:01	144 137-154	1730	181 174-194	18/9
5.50	56:50	4:14 +1:52	16:58	142 135-156	2408	178 108-186	32/23
5.75	59:14	2:23	9:33	143 139-145	1366	179 176-188	3/17
6.00	1:01:39	2:25	9:40	143 140-149	1383	178 170-186	7/18
6.25	1:05:16	3:37 +1:05	14:28	150 145-156	2170	179 170-182	22/2
6.43	1:06:43	1:27	7:58	161 156-166	1283	189 180-202	2/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 120m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.7%	18:04
32 16.8%	26:01
20 5.8%	12:06
18 7.8%	10:11
17 12.2%	19:00
12 11.6%	20:26
See your biggest climbs

Cadence

179 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	6.4	1:00:24	10:10
Walk	1.8	106	0	1:16	19:14:16
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.06%	More
800m	4:28	8:59	49.29%	More
1km	5:37	9:03	50.99%	More
Mile	9:04	9:04	53.75%	More
5k	28:39	9:13	59.48%	More
5 miles	48:43	9:45	57.15%	More
10k	1:03:58	10:18	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.12
5km	27:49	8:57	61.27
5M	46:18	9:16	60.12
10km	58:26	9:24	59.66
10M	1:37:17	9:44	59.10
Half	2:09:55	9:55	57.83
20M	3:24:24	10:13	57.90
Mara	4:32:58	10:25	57.47

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