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Thu 15th Apr 2021 at 1:00pm by B

Run > General

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Time
1:00:37
Miles
6.43
Min/mi
9:26
Pacing
63.8%
WAVA
59.64
Stride(cm)
95
Cals
516
Cadence
179
BPM
145
%MHR
77.3
B/mi
1364
Asc(m)
230
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 145/152bpm 51cal 6.08/6.49mph
2) 0.62m - 5:55(9:31/m) 148/151bpm 52cal 6.31/6.55mph
3) 0.62m - 5:53(9:28/m) 146/153bpm 51cal 6.34/6.62mph
4) 0.62m - 5:51(9:25/m) 145/151bpm 50cal 6.38/6.45mph
5) 0.62m - 5:46(9:17/m) 143/146bpm 49cal 6.47/6.66mph
6) 0.62m - 5:40(9:07/m) 141/145bpm 47cal 6.58/6.82mph
7) 0.62m - 5:44(9:14/m) 142/146bpm 48cal 6.5/6.74mph
8) 0.62m - 6:01(9:41/m) 143/154bpm 51cal 6.2/6.87mph
9) 0.62m - 5:46(9:16/m) 143/156bpm 48cal 6.47/7.66mph
10) 0.62m - 6:10(9:56/m) 146/155bpm 53cal 6.04/6.62mph
11) 0.22m - 1:44(7:53/m) 159/166bpm 16cal 7.61/8.81mph

6:08 5:55 5:53 5:51 5:46 5:40 5:44 6:01 5:46 6:10 1:44

Pace

14%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +29	10:15	147 121-152	1506	179 174-186	57/27
2.04	20:00	10:00	9:24	146 139-152	1373	179 176-182	29/38
3.11	30:00	10:00	9:22	143 138-148	1340	179 176-182	29/61
4.20	40:00	10:00	9:10	141 136-146	1293	179 176-184	17/59
5.05	50:00	10:00 +1:58	11:42	143 136-153	1672	179 104-194	47/73
5.83	1:00:00	10:00 +2:35	12:48	143 135-156	1830	178 108-188	53/57
6.43	1:06:43	6:43 +1:05	11:14	151 140-166	1695	182 170-202	36/10

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 120m, Flat prediction 53:00

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.7%	18:04
32 16.8%	26:01
20 5.8%	12:06
18 7.8%	10:11
17 12.2%	19:00
12 11.6%	20:26
See your biggest climbs

Cadence

179 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	179	6.4	1:00:24	10:10
Walk	1.8	106	0	1:16	19:14:16
Still	0.1	-	-	4	-
Pause	7.0	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.06%	More
800m	4:28	8:59	49.29%	More
1km	5:37	9:03	50.99%	More
Mile	9:04	9:04	53.75%	More
5k	28:39	9:13	59.48%	More
5 miles	48:43	9:45	57.15%	More
10k	1:03:58	10:18	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	59.12
5km	27:49	8:57	61.27
5M	46:18	9:16	60.12
10km	58:26	9:24	59.66
10M	1:37:17	9:44	59.10
Half	2:09:55	9:55	57.83
20M	3:24:24	10:13	57.90
Mara	4:32:58	10:25	57.47

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