Thu 15th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:15:07
Miles
8.59
Min/mi
8:45
Pacing
71.1%
WAVA
55.73
Stride(cm)
107
Cals
1015
Cadence
173
Asc(m)
950
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 77cal 10.44/28.52kmph
2) 1km - 5:09(5:09/km) 71cal 11.65/15.62kmph
3) 1km - 5:42(5:42/km) 75cal 10.53/13.84kmph
4) 1km - 5:32(5:32/km) 77cal 10.83/18.37kmph
5) 1km - 5:23(5:23/km) 75cal 11.16/16.16kmph
6) 1km - 5:24(5:24/km) 76cal 11.12/13.87kmph
7) 1km - 5:12(5:12/km) 71cal 11.53/15.28kmph
8) 1km - 5:43(5:43/km) 68cal 10.48/13.87kmph
9) 1km - 5:19(5:19/km) 72cal 11.3/18.88kmph
10) 1km - 5:35(5:35/km) 74cal 10.75/12.7kmph
11) 1km - 5:26(5:26/km) 74cal 11.05/14.44kmph
12) 1km - 5:18(5:18/km) 72cal 11.32/14.18kmph
13) 1km - 5:00(5:00/km) 73cal 11.99/14.34kmph
14) 0.83km - 4:39(5:38/km) 60cal 10.66/12.23kmph

5:45 5:09 5:42 5:32 5:23 5:24 5:12 5:43 5:19 5:35 5:26 5:18 5:00 4:39

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +6	10:36	160 110-174	62/16
0.50	4:56	2:17 +3	9:09	173 166-176	81/0
0.75	6:58	2:02 +1	8:07	174 154-182	80/0
1.00	9:04	2:06 +9	8:24	175 172-178	68/0
1.25	11:22	2:19 +6	9:14	173 120-178	47/11
1.50	13:46	2:23	9:34	175 170-178	24/352
1.75	16:00	2:14	8:57	174 170-176	8/69
2.00	19:37	3:37 +1:23	14:26	174 120-180	86/57
2.25	22:44	3:08 +56	12:30	172 120-182	74/27
2.50	25:16	2:32 +21	10:08	174 146-178	16/7
2.75	27:18	2:02	8:07	175 168-178	14/7
3.00	29:40	2:22	9:28	175 172-180	9/25
3.25	31:47	2:07	8:28	174 164-180	47/3
3.50	34:00	2:13	8:51	174 168-178	33/23
3.75	36:15	2:15 +4	8:58	174 168-178	21/25
4.00	38:25	2:11	8:43	173 170-176	15/43
4.25	40:27	2:02	8:07	172 170-176	11/11
4.50	42:37	2:10 +8	8:39	173 172-176	12/8
4.75	45:13	2:36 +18	10:24	171 120-176	8/9
5.00	47:41	2:28 +3	9:54	172 164-176	27/15
5.25	49:57	2:16 +1	9:02	167 114-178	8/6
5.50	52:01	2:04	8:18	175 172-178	7/17
5.75	55:01	3:00 +34	12:00	170 80-178	12/9
6.00	57:24	2:22 +9	9:29	177 170-180	26/9
6.25	59:23	1:59	7:57	176 172-180	14/47
6.50	1:01:41	2:18 +3	9:10	173 162-178	21/9
6.75	1:03:55	2:14	8:57	175 172-178	11/10
7.00	1:05:56	2:01	8:05	172 164-176	16/15
7.25	1:08:00	2:05	8:19	175 170-178	28/28
7.50	1:10:18	2:18 +4	9:12	175 170-180	36/3
7.75	1:12:15	1:56	7:45	174 168-178	28/15
8.00	1:14:11	1:57	7:47	178 174-180	36/33
8.25	1:16:29	2:18	9:12	174 168-180	11/23
8.50	1:18:45	2:16	9:03	175 170-180	24/23
8.59	1:19:35	50	9:11	169 164-178	6/10

Elevation

Asc 950m, Range 481m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
346 16.9%	8:59
72 16.0%	9:00
36 8.4%	9:08
34 11.2%	8:03
30 18.1%	8:38
28 13.4%	8:44
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	8.5	1:16:09	9:12
Walk	1.1	116	0	54	20:07
Still	0.1	-	-	3	-
Pause	3.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:51	7:46	50.24%	More
1km	4:52	7:50	51.89%	More
Mile	8:12	8:12	52.34%	More
5k	27:18	8:47	53.52%	More
5 miles	44:30	8:54	53.45%	More
10k	55:25	8:55	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:17	8:35	55.76
10M	1:28:15	8:50	55.65
Half	1:57:30	8:58	54.88
20M	3:03:59	9:12	55.54
Mara	4:04:58	9:21	55.62

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