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Thu 15th Apr 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:15:07
Miles
8.59
Min/mi
8:45
Pacing
71.1%
WAVA
55.73
Stride(cm)
107
Cals
1015
Cadence
173
Asc(m)
950
Hillscore
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 77cal 10.44/28.52kmph
2) 1km - 5:09(5:09/km) 71cal 11.65/15.62kmph
3) 1km - 5:42(5:42/km) 75cal 10.53/13.84kmph
4) 1km - 5:32(5:32/km) 77cal 10.83/18.37kmph
5) 1km - 5:23(5:23/km) 75cal 11.16/16.16kmph
6) 1km - 5:24(5:24/km) 76cal 11.12/13.87kmph
7) 1km - 5:12(5:12/km) 71cal 11.53/15.28kmph
8) 1km - 5:43(5:43/km) 68cal 10.48/13.87kmph
9) 1km - 5:19(5:19/km) 72cal 11.3/18.88kmph
10) 1km - 5:35(5:35/km) 74cal 10.75/12.7kmph
11) 1km - 5:26(5:26/km) 74cal 11.05/14.44kmph
12) 1km - 5:18(5:18/km) 72cal 11.32/14.18kmph
13) 1km - 5:00(5:00/km) 73cal 11.99/14.34kmph
14) 0.83km - 4:39(5:38/km) 60cal 10.66/12.23kmph

5:45 5:09 5:42 5:32 5:23 5:24 5:12 5:43 5:19 5:35 5:26 5:18 5:00 4:39

Pin Map

0mi in 0

Pace

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +25	9:04	170 110-182	324/18
2.05	20:00	10:00 +1:23	10:33	174 120-180	172/507
3.04	30:00	10:00 +1:17	10:05	174 120-182	63/66
4.20	40:00	10:00 +4	8:36	173 164-180	119/105
5.26	50:00	10:00 +30	9:27	171 114-178	61/45
6.32	1:00:00	10:00 +43	9:26	175 80-180	72/84
7.47	1:10:00	10:00 +7	8:41	174 162-180	115/65
8.59	1:19:35	9:35	8:35	175 164-180	116/106

Elevation

Asc 950m, Range 481m, Flat prediction 1:14:20

Elevation Graph

Biggest Climbs (m)	Min/mi
346 16.9%	8:59
72 16.0%	9:00
36 8.4%	9:08
34 11.2%	8:03
30 18.1%	8:38
28 13.4%	8:44
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	173	8.5	1:16:09	9:12
Walk	1.1	116	0	54	20:07
Still	0.1	-	-	3	-
Pause	3.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.78%	More
800m	3:51	7:46	50.24%	More
1km	4:52	7:50	51.89%	More
Mile	8:12	8:12	52.34%	More
5k	27:18	8:47	53.52%	More
5 miles	44:30	8:54	53.45%	More
10k	55:25	8:55	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:17	8:35	55.76
10M	1:28:15	8:50	55.65
Half	1:57:30	8:58	54.88
20M	3:03:59	9:12	55.54
Mara	4:04:58	9:21	55.62

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